What to cook for your child for breakfast (menu of delicious recipes for healthy dishes for children with photos)? What to cook for breakfast for a child one year old and older: recipes for quick and tasty dishes Breakfast for a child 3-4 years old recipes

A three-year-old child has almost completely switched to adult food, but there are still some restrictions in his diet. Let's look at what babies should be fed at this age, how to prepare food and how to build an optimal diet that covers all the child's needs.

Principles of proper nutrition

The opinion that you should monitor a child’s nutrition only until the age of 3, and then the child can be allowed to eat whatever he wants, is erroneous. Rational nutrition is important for children who have crossed the three-year mark, no less than for children 1-2 years old. It provides the following nuances:

• All food products for a three-year-old child can be divided into those consumed daily and those consumed occasionally. The foods that your baby needs every day include fruits, butter, bread, meat, vegetables, sugar and milk. It is not necessary to give cottage cheese, fish, cheese and eggs every day - dishes from these products are prepared 1-3 times a week, while using up the entire weekly allowance of the product.
• The distribution of calories during the day for a three-year-old child will be: 25% for breakfast, 35-40% for lunch, 10-15% for afternoon snack and 25% for dinner.
• With regard to macronutrients, special attention in a child’s diet should be paid to the intake of animal proteins (they should constitute at least 2/3 of the total amount of proteins in the diet) and vegetable fats (they should be at least 15% of the total amount of fats).
• As for carbohydrates, the diet of a 3-year-old child should contain at least 3% fiber and pectin, which the baby gets from fruits and vegetables.
• Seasonings and spices are added to dishes for a three-year-old child in small quantities. Rare consumption of canned and dried foods is considered acceptable.

Needs of a 3 year old child

Three-year-old children move a lot, grow actively and need quality sources of both energy and plastic material. After 3 years, a child needs approximately 1500-1800 kcal per day. The amount of protein and fat in the daily diet of a three-year-old child should be approximately the same, and carbohydrates should be supplied 4 times more than any of these nutrients.

In terms of specific products, the needs of a three-year-old child are:

• A child should consume up to 500 g of a variety of vegetables per day, and potatoes should make up no more than 1/2 of this amount.
• It is recommended to consume 150-200 g of fresh fruit per day.
• Vegetable or fruit juice should be drunk in a volume of 150-200 ml per day.
• A three-year-old child is given cereals, pasta and legumes in amounts up to 50 g per day. The porridges begin to cook not viscous, but crumbly.
• The maximum amount of sugar and confectionery products that contain it (marmalade, marshmallows, marshmallows, jam) in the diet of a 3-year-old child is 50-60 g. At the age of 3, it is already acceptable to start giving chocolate.
• A child should eat 150-170 g of different types of bread per day (a minimum of 50-60 g of rye bread is recommended).
• A child can consume up to 90 g of meat per day, and up to 50 g of fish.
• A three-year-old child eats 1 egg every other day or 1/2 every day.
• Dairy products (among them milk, kefir, yogurt, fermented baked milk and others) should be supplied up to 500 g per day.
• The child’s menu may include mild hard cheese (it can also be processed) in an amount of up to 15 g per day.
• Cottage cheese is limited to 50 g per day.
• Vegetable oil is added to various dishes for a child in the amount of 6 g per day.
• Animal fats in a child's diet can be represented by butter (it is recommended to consume up to 17 g per day, adding to porridge and on bread) and sour cream (add up to 15 g to different dishes daily).
• Margarine can only be used in making homemade baked goods.
• Flour products are limited to 100 g per day.

What drinks can be given?

Children of this age are given fresh juice, compote of fresh, dried and frozen fruits, special juice for children, drinking water, rosehip decoction, jelly, coffee substitute, tea. At the same time, tea for a three-year-old child is made weak and preferably with milk. Children of this age are boiled cocoa once or twice a week.

What should not be included in the diet?

Three-year-old children are not given:

• Smoked meats.
• Products with artificial colors, preservatives and other additives.
• Fatty meats.
• Spicy dishes.
• Mushrooms.

Diet

Getting your child on a certain diet helps improve digestion of food, as his digestive tract will produce digestive juices for the next meal. Hot food should be given to the child three times a day. There are 4 meals in total at the age of three, and breaks between them should be about 4 hours (the maximum allowable break is 6 hours). It is recommended to give your baby food at the same time every day, deviating by a maximum of 15-30 minutes. In between meals, you should not allow your child to snack on sweets.

What are the best ways to cook food?

Starting from the age of three, it is permissible to give fried food to a child, but preference should be given to previously used food processing methods - boiling, stewing, baking. Unlike cooking for adults, meat for preschoolers is cooked longer (up to two hours), and fish - less (up to 20 minutes).

Long-term processing of vegetables worsens their mineral and vitamin composition, so cook potatoes, carrots, and cabbage for no longer than 25 minutes, and beets for 1 hour.

How to create a menu for a three-year-old child?

• In the diet of a three-year-old child, the range of dishes is already quite large. Stews, stuffed and fried vegetables, various fish dishes, puddings, and casseroles are prepared for children. Dishes from legumes and meat are given in the first half of the day due to their long digestion.
• The volume of one meal for a 3-year-old child increases to 350-400 ml, and the total daily volume of food increases to 1500 g.
• For breakfast, the child is given a main dish (porridge, noodles, egg or cottage cheese dishes) in the amount of 250 g. The child is offered a sandwich and a drink in the amount of 150 ml.
• Lunch begins with an appetizer, which is most often a vegetable salad and weighs about 50 g. The first courses are given in a volume of 200-250 ml. For the second course, they offer a meat dish weighing 70-90 g (replaced with fish twice a week) and 110-130 g of side dish. Also, the child’s lunch should include bread (up to 80 g) and a drink (juice, compote, jelly) 150 ml.
• For an afternoon snack, a three-year-old child is offered 200 ml of kefir or yogurt, accompanied by cookies (25 g) or homemade cakes.
• Dinner includes a main dish weighing 200 g, a drink of 150 ml and bread up to 40 g. Dairy-vegetable dishes are considered the optimal food for dinner, as they are easily digested.
• When creating a menu, you need to ensure that you do not repeat the same dish at different meals on the same day. For example, if the side dish for lunch was cereal, then it is better to make dinner from vegetables.
• In cold weather, your child can be offered more porridge and bread, and in hot weather, more fruit dishes and vegetables.

Example of a weekly menu

A three-year-old child can eat something like this:

Examples of healthy recipes

Radish and egg salad

Wash and peel 50 g of radish, cut into thin slices. Cut half a hard-boiled egg, combine with radishes, add 10 g of sour cream and add a little salt. Sprinkle fresh dill on top.

Meatloaf stuffed with carrots and rice

Sort and rinse 10 g of rice, boil until tender. Peel 50 g of carrots, grate and simmer together with 5 g of finely chopped onions until half cooked. Mix rice, onions, carrots and half a hard-boiled and diced chicken egg. Take 100 g of minced meat and place it on a cutting board moistened with water. After putting the rice and carrot filling inside, form a roll with wet hands, turn it seam side down and bake in the oven for about 40 minutes. Shortly before the end of cooking, brush the roll with 10 g of sour cream.

Fish and potato soup

Fry finely chopped onions (10 g), parsley root (5 g) and carrots (10 g) in butter (5 g). Bring 250 ml of fish broth to a boil, add vegetables, add diced potatoes (100 g) and cook for 20 minutes. When serving the soup, place 70 g of boiled fish in a plate and sprinkle chopped dill on top.

Liver stewed with vegetables

Peel the films and cut into pieces 100 g of liver. Wash and chop 20 g cabbage, 20 g carrots and 10 g onions. Place the chopped liver in a baking dish, and vegetables on top, add salt, pour milk and place in the oven for 30 minutes.

Beats from the heart

Pass 70 g of heart through a meat grinder, add 5 g of semolina, 30 ml of water and mix. Make meatballs from the resulting minced meat, roll them in flour and fry them a little, then finish them in the oven.

Squid stewed with vegetables

Cut 100 g of white cabbage, 10 g of onion and 10 g of carrots. Simmer the vegetables over low heat, covered, for 30 minutes, add 10 g of tomato paste and 50 g of squid, cut into cubes. Simmer the dish for another 10 minutes.

Cabbage casserole

Cut 100 g of cabbage, pour in 40 ml of milk and simmer until soft. Pour 10 g of semolina into the cabbage and, stirring, simmer for another 10 minutes. Add one hard-boiled quail egg to the resulting cabbage mass, which needs to be finely chopped. Transfer the mixture into a greased baking dish and spread 15 g of sour cream on top. Bake until done, serve with sour cream.

Cottage cheese and noodle casserole

Boil and strain 50 g of noodles, combine with 50 g of cottage cheese, add a teaspoon of sugar and a raw chicken egg (half), beaten with milk (40 ml). Place the cottage cheese and noodles in a baking dish, spread sour cream on top and bake until done.

Cocoa

Mix 3 g of cocoa powder and 16 g of sugar, pour into a saucepan where 100 ml of milk and 100 ml of water are combined and heated to a boil. Bring to a boil again.

Possible problems

The most common nutritional problem for a three-year-old child is poor appetite. Its cause is usually frequent snacking and parental indulgence in the child’s whims regarding different foods. However, decreased appetite may also indicate a disease, such as intestinal pathology, nervous stress or helminthic infestation.

If your child's appetite is low, you should offer him a more nutritious dish first (this especially applies to lunch, when eating meat and side dishes is more important than soup). To improve digestion and increase appetite, cook a variety of foods for your baby. To do this, you do not need to introduce a lot of foods into his diet, just expand the possible range of dishes from those foods that the child does not refuse. For example, if a child eats beef cutlets, offer him a soufflé, goulash, roll, or casserole with vegetables. You can also increase your appetite by using different sauces.

Also keep in mind that there are situations when a child will not want to eat and will still be healthy:

• Right after sleep.
• For negative emotions.
• At high room temperatures.

A child who goes to kindergarten should be given fruits, vegetables and protein dishes from cottage cheese, meat and fish at home to supplement the nutrition the child receives in kindergarten.

Consider the following nuances:

• From the age of 3, a child can begin to master a fork. Offer your baby a small fork with non-sharp teeth. Show your child how to prick pieces of food with this utensil, as well as how to scoop up crumbly food.
• Do not seat a child who has just returned from a walk or has played an outdoor game at the table. Let the baby calm down a little and only then start eating.
• Teach your child hygiene by reminding him to constantly wash his hands before eating. You should also teach your child table etiquette. The best way to do this is to lead by example.
• Don't distract your child while eating. Remember that a 3-year-old baby cannot eat and talk at the same time.
• On weekends, try to avoid long breaks without food and do not encourage your child to eat foods that are unnecessary for him.
Present

Delicious and healthy breakfasts for children

The child should always be well-fed, cheerful and happy. Breakfast plays an important role in this difficult matter. What should you feed your child for breakfast and what can you prepare so that the little picky children will devour the offered dishes with appetite?

Oatmeal with cunning

Almost any mother will say with confidence that you should give your child porridge for breakfast. However, it is rare that a baby will eat it with enthusiasm. Here you can resort to a little trick. In one bowl, mix 1 cup with ½ cup almonds, 2 tbsp. l. sugar, cinnamon and salt. In another, beat 1 glass of milk, egg, 1 tbsp. l honey and vanilla. Combine the contents of two bowls and stir until smooth. Add the apple cut into pieces, half a glass of raspberries and pour the mixture into a greased baking dish. Place it in an oven preheated to 180°C for 45 minutes. This tasty and healthy alternative to porridge for children for breakfast is sure to please your child too.

Portrait of meat

But dads competently declare that the best breakfast for children is a sandwich. The main thing is to cook it correctly. Grind the onion and a slice of bread in a blender. Then add 250 g of minced veal and turkey, yolk, a pinch of marjoram and beat again. From the resulting mass we make cutlets and fry them in oil. Cover the hamburger bun with a lettuce leaf and place our patty on top. Proper serving will help awaken your child’s appetite. You can make ears for a sandwich from pieces of ham, and eyes from cucumbers and olives. Even the most irreconcilable whims will approve of this breakfast recipe for children.

Omelette as art

What can you cook for your child for breakfast quickly and without much difficulty? Of course, an omelette, but not quite an ordinary one. Separate 4 yolks from the whites, mix with 50 ml of milk, salt and pepper, then add the whipped whites. Pour the egg mixture into a heated frying pan with oil, sprinkle with 50 g of grated cheese, reduce the heat and, without disturbing, fry the omelette for 7 minutes. Meanwhile, grate the apple and combine it with cream cheese. Fold the finished omelette in half and put the apple filling inside. This quick breakfast for your child will fill him up well and energize him until lunchtime.

Morning cottage cheese

Cottage cheese is perhaps the healthiest breakfast for a child, because he needs complete protein, amino acids and calcium first of all. Of course, you can’t do without a creative approach here either. Knead 200 g of cottage cheese with 2 tbsp. l. natural yogurt, then mix well with 1½ cups semolina, 1 tbsp. l. sugar and a pinch of salt. Transfer everything into a baking dish and place in an oven preheated to 180°C for 40–45 minutes until golden brown. This dietary breakfast for a child is best served warm, with cool sour cream, fruits and berries.

Summer pancakes

It has been noticed that children eat sweet pancakes for breakfast with great pleasure. Why don't we cook them too? Mash a couple of bananas with a fork in a bowl, add 2 beaten eggs, ½ cup milk and stir until smooth. Separately sift 1 cup of flour with 1 tsp. baking powder, add 1 tbsp. l. sugar, 2 tbsp. l. ground nuts, pour in 100 ml of milk and mix well. Now combine both parts of the dough and knead it to the consistency of sour cream. Form pancakes and fry them in a frying pan until golden brown. You can serve them with strawberry sauce and fresh berries.

Carrot in camouflage

For children, the recipes for which can be found on our website must include vegetables. The child can't stand them? Then disguise them as something seductive and tasty. Mix 200 g of sifted flour with 1 tsp. soda, 175 g sugar, 2 eggs and 150 ml olive oil. Knead a homogeneous dough and add 2 grated carrots, 75 g of canned pineapple pieces and 75 g of walnuts. Mix the resulting mass again and pour it into muffin tins, having previously greased them with oil. We will bake them in the oven at 180°C for 25 minutes.

Chocolate exercise for the brain

Breakfast options for children that include chocolate are particularly popular. Making them useful won’t be a big deal. Peel 2-3 ripe bananas and cut them into several pieces. Break 100 g of milk and white chocolate into pieces. Place all the ingredients in a saucepan, pour 700–800 ml of milk over them, and slowly bring to a boil until all the chocolate has dissolved. Then pour the mixture into a blender and beat until smooth. Pour the smoothie into a glass, garnish with cinnamon and grated chocolate.

Perhaps the issue of proper nutrition for a child is one of the most exciting for parents. And of course, you want your baby to have a good breakfast, and not be capricious, looking at a plate of boring porridge. But even if it is not difficult to feed a child in the morning, it is important to take care of the right choice of dishes in accordance with the needs of the growing body. From this article you will learn how to prepare healthy and tasty breakfasts for preschool and school-age children.

Principles of a proper breakfast for a child

Suitable cooking methods. Parents should prepare dishes for children's breakfast by baking, boiling and stewing. In this case, nutrition will not create excessive stress on the gastrointestinal tract.

Age-appropriate healthy foods. Breakfast for children should be hearty and light at the same time. The morning menu may contain natural foods high in carbohydrates (cereals), protein (meat, eggs), animal and vegetable fats (oils), vitamins and fiber (fruits, vegetables). Below in the table you can see the recommendations for the diet of children of different ages.

Step-by-step recipes for children's breakfast

You will need: 1 tbsp. water, 1 tbsp. milk, 1 tbsp. oatmeal, a handful of finely chopped fruit, 1 tablespoon butter, a pinch of salt, sugar to taste.

Preparation:

1. Boil the water.
2. Pour oatmeal into the pan, add sugar and salt.
3. Boil over medium heat for 5-7 minutes.
4. Add hot milk and cook until done.
5. Add fruit and butter to hot porridge and stir.

You will need: 1 tbsp. milk, 4 eggs, 0.5 tbsp. chopped cabbage, 1 onion, 1 apple, 3 tablespoons hot water, 1 bunch of herbs, a pinch of salt.

Preparation:

1. Cut the onion into small cubes.
2. Grate the peeled apple.
3. Heat the frying pan well and fry the onion and apple until golden brown.
4. Add hot water and simmer for three minutes, covered.
5. Whisk milk and eggs in a separate bowl, add salt.
6. Pour the mixture into the pan and fry until done.
7. Before serving, sprinkle the omelette with chopped herbs.

You will need: 500 g cottage cheese, 1.5 tablespoons sugar, 2 tablespoons semolina, 1 carrot, 1 egg, salt to taste, honey or sour cream for serving.

Preparation:

1. Place the cottage cheese in a deep bowl and mash it with a fork.
2. Add eggs, sugar, salt, semolina and mix.
3. Grate the carrots on a fine grater and add to the curd mass.
4. Make cheesecakes, roll in flour and fry quickly over medium heat.
5. Serve the dish with honey or sour cream.

What children should not eat for breakfast

• dishes made from fatty meats and fish;
• pickled vegetables;
• mushrooms (in any form);
• Exotic fruits;
• cream cakes;
• chips, crackers and other snacks.

Delicious and healthy breakfasts for kids of all ages

For children from one to 2 years old

• Milk souffle. Boil 1.5 cups of milk and half a cup of water in a saucepan, pour in 1 cup of semolina in a stream (be sure to stir so that there are no lumps). Cook for 10 minutes, then remove from heat and add two yolks, 2 tablespoons of butter and sugar to taste. Stir the mixture and pour in the pre-whipped egg whites. Place the soufflé in a mold and steam.
• Rice porridge with pumpkin and raisins. To prepare such a tasty and healthy breakfast, take 100 g of rice, 70 g of pumpkin, 30 g of ghee, 20 g of raisins. Rinse the rice and soak it for 1 hour in warm water. Peel the pumpkin, remove the seeds and cut into thin slices. Place melted butter, pumpkin and raisins in a wide saucepan, add rice, add salt and sugar to taste. Pour boiling water over the food until it completely covers it. Cover the pan with a lid and cook until done.

• Pasta casserole. Boil 200 g of small pasta, rinse and cool. Add to them ¼ cup of sugar, an egg beaten with milk and 100 g of grated cottage cheese. Place the mixture in a greased pan and bake in an oven preheated to 180°C until golden brown.
• Cottage cheese casserole. Take one tablespoon of semolina and sugar, 230 g of cottage cheese, 2 eggs, baking powder, vanilla on the tip of a knife. Mix everything and beat with a mixer. Add 100 g of pre-boiled dried apricots, 1 tbsp. a spoonful of raisins and orange zest. Bake at 200°C in the oven for half an hour.

• Hearty sandwiches. Cut the loaf into slices and heat them in the toaster. Spread curd cheese on the bread, place a leaf of lettuce, a slice of tomato, and a thin piece of pre-boiled chicken breast or beef.
• Oatmeal pancakes with filling. Grind 4 tablespoons of oatmeal in a coffee grinder, pour in 60 ml of milk, add 1 egg, 1 teaspoon of sugar and a pinch of salt. Knead the dough and bake the pancakes in a heated frying pan greased with vegetable oil. For the filling, mix cottage cheese with mashed banana or grated apple. Place the mixture on one pancake and cover with a second one – it will be tasty and healthy.

The boys seem so mature at just three years old! They can do so much, they know so much. Many parents are mistaken in thinking that since the child has reached the three-year mark, then he can eat adult food. Pediatricians say that even for such “adult” children it is still necessary to follow a certain diet.

What to feed a 3-year-old baby and how to create a menu for a child of this age for a week, we will now find out!

What can a child eat at 3 years old?

By the age of 3, the baby’s body is already quite strong, which allows him to significantly expand the baby’s menu. In addition, at 3 years old, all children are “zubat”, which also opens up new horizons for mothers in preparing various dishes.

At this age, the baby can and should eat

• all kinds of cereals and pasta;
• fresh and boiled vegetables;
• lean meat;
• dairy products and milk itself;
• eggs;

• fish;
• fruits and berries;
• flour products;
• sugar and salt.

A child can be given in limited quantities

• sweets, such as simple candies and cookies, dark chocolate;
• pickles;
• citrus;

• pork;
• nuts;
• dried fruits;
• spices.

Drinks allowed

• water;
• fresh or specialty juices;
• weak tea;
• chicory drink (coffee substitute);
• cocoa with milk;
• compotes and jelly from fresh, dried or frozen fruits and berries.

Important! The diet for children 3 years old should still consist of boiled, stewed, baked and steamed dishes. Occasionally you can pamper your baby with fried food, but no more than twice a week.

What not to feed a three-year-old child

There are a number of products that are strictly contraindicated for a child aged 3 years. These include everything that is replete with synthetic additives, dyes and preservatives:

• sausages;
• canned food;
• chocolate candies;
• colored sweets;

• cakes with lots of cream;
• sweet sodas;
• smoked meats;
• mushrooms.

Diet (menu) for a 3 year old child

The diet for a 3-year-old baby should include carbohydrates, proteins, vegetable and animal fats, vitamins and minerals. All this is necessary for the normal growth and development of the baby.

Nutrition standards

All children are different and eat differently. A three-year-old child should eat food per day, the total volume of which ranges from 1.3 to 1.5 liters. You should follow 4 feedings a day and the proportions of the amount of food:

• breakfast – 25%;
• lunch – 40%;

• afternoon snack – 10%;
• dinner – 25%.

It is also important to consider not only the volume, but also the quality of food. Three-year-old children are active, they urgently need to replenish energy from food. The average amount of energy that a baby should receive per day from food is up to 1600 calories.

Sample menu for a child for a week

We will provide a table of the baby's approximate menu for the week. You can and should change it if there are instructions for this. It is also important to take into account the child's taste preferences.

Vegetable salads can be prepared from either fresh or boiled vegetables, depending on the season. An excellent example of a winter version of a vegetable salad is the recipe for which includes pickled cucumbers, but this will not harm the baby.

An example of a salad made from fresh vegetables is carrots and apples. It is all-season, and using various dressings, you can give it a new taste every day.

Recipes (menus) for a three-year-old child for every day

We will provide 4 recipes for different meals.

Breakfast

If you don’t know what to cook for breakfast for a 3-year-old child, write down a simple recipe for yourself:

Cottage cheese casserole

Ingredients

• 100 g low-fat cottage cheese;
• 25 g semolina;
• 25 g sour cream;
• 1 egg;

• 5 g vanilla sugar;
• 20 g sugar;
• 1 g salt;
• baking paper.

Cooking

1. In a deep bowl, mix cottage cheese, semolina, vanilla sugar, sour cream and salt.
2. Beat the eggs, adding sugar as you go, until stiff foam.
3. Pour the eggs into the curd mass, mix well.
4. Cover the baking dish with paper and spread the resulting mixture.
5. Preheat the oven to 180°C, put the casserole there for 30-35 minutes.

Enjoy your breakfast!

Dinner

You won’t surprise us with soups, but here’s an original, tasty dish:

Cannelloni with minced meat

Ingredients

• 3 cannelloni tubes;
• 100 g minced beef;
• 100 g finely chopped tomatoes;

• 30 g finely chopped onion;
• 30 g cheese;
• salt and pepper to taste.

Cooking

1. Lightly fry the onion in a frying pan (1-2 minutes), add tomatoes, simmer for 2-3 minutes, add minced meat and simmer covered for another 10 minutes, stirring occasionally.
2. Salt and pepper the filling, remove from heat.
3. Fill the cannelloni with the cooled filling, place it in a baking dish, add water so that the pasta is completely covered.
4. Place the dish in the oven at 180°C for 30 minutes. In 5 min. Before the end of cooking, take it out, sprinkle with grated cheese, return to the oven until done.

Have a hearty lunch!

Afternoon snack

Not all mothers trust sweet manufacturers. Let's prepare them for the child ourselves:

Oat cookies

Ingredients

• 50 g butter;
• 30 g sugar;
• 1 quail egg;
• 5 g lemon zest;

• 1 g baking powder;
• 25 g flour;
• 70 g oatmeal;
• baking paper.

Cooking

1. Grind sugar and butter, add zest, egg, baking powder, flour, oatmeal and knead the dough well.
2. Leave the dough for half an hour in the refrigerator.
3. We form cookies, place them on a baking sheet lined with baking paper, leaving a gap of 2 cm between them.
4. Place in the oven at 180°C for 12-15 minutes.

Bon appetit!

Dinner

What should a 3-year-old child cook for dinner using simple recipes that have been proven over the years?

Vegetable casserole

Ingredients

Have a nice dinner!

Proper nutrition for a child - video from Dr. Komarovsky

In this video, a famous pediatrician talks about healthy and unhealthy foods, and what the concept of “proper nutrition” means.

The key to a child’s health is a thoughtful, varied, healthy, and most importantly, tasty diet. If your baby can get the carbohydrates, proteins and fats he needs from his diet, you will protect him from many health problems. The main thing is to learn how to cook tasty, healthy food, and your child will always show you only a clean plate, grow and enjoy every new day!

Is your baby already 3 years old? What dishes does your baby like the most? If you have interesting examples of the weekly diet of a three-year-old child or original recipes for tasty and healthy dishes, share with us in the comments!

Breakfast is the main meal of the day. Anyone interested in proper nutrition knows this. Of course, this applies not only to adults, but also to children. They spend a huge amount of energy every day - they move a lot, play actively and, of course, non-stop explore the amazing world around them. That is why breakfast for a 3-year-old child should not only be tasty, but also balanced, and, if possible, also varied. Let's figure out what you can cook.

The main thing is moderation

In general, you should not limit your child’s food intake. As already mentioned, they expend a lot of energy per day - significantly more than most adults, given the difference in size. Therefore, you should get enough calories. But still, you shouldn’t always rejoice at excessive appetite. Monitor the ratio of height and weight so that the child does not turn into a real bun. This will reduce its activity, and subsequently lead to many different diseases.

Try to feed him not 3 times a day to capacity, but 5 times, but reducing the portion by about 2 times. If this is not possible, then leave the number of meals the same, but reduce the portion. And when he gets hungry, give him a light snack like an apple.

In general, at this age a child can already eat everything that is useful for an adult. It is advisable that he try chocolate, oranges, and many other foods that may cause allergies in some people. It is advisable to start such experiments before a year, gradually giving various treats and monitoring the body’s reaction - whether it begins to react negatively to certain foods.

And, of course, you should not indulge your child with excessively sweet foods, as well as soda and chips. Yes, children adore them and quickly become hooked on them. But such food will do much more harm to them than to adults. Remember this. And don’t forget that true love is sometimes tough - the child must forever learn that a parent’s “no” is worth higher than his “I want.” After all, this is done for his own benefit.

Porridge is the basis of everything

Of course, when preparing a delicious breakfast for a 3-year-old child, we must not forget about porridge. Still, more than one generation of people grew up on them before various flakes appeared, the benefits of which are very doubtful.

Yes, some adults still remember with hostility the semolina porridge with huge lumps that was served in kindergartens. However, this is only a consequence of improper cooking. In addition, it is much easier to cook good porridge in a small saucepan designed for 3-5 servings than in a huge cauldron designed for dozens of servings.

Porridge is a combination of proteins and fats (butter, milk) with complex (cereals) and fast carbohydrates (sugar). Thanks to this, it is absorbed quite quickly, but at the same time gives a boost of energy for many hours.

It is important that porridge can be very different: rice, semolina, buckwheat, millet, oatmeal. Experiment - surely among the cereals there will be one that will appeal to all members of your family.

Unfortunately, some parents have to prepare breakfast for a 3-year-old child without milk. Well, in this case, porridge still occupies a leading position - only instead of milk you will have to use water. Because of this, the taste will deteriorate slightly, but the benefits will remain undoubted.

It is very simple and easy to prepare. To prepare, for example, oatmeal (the widely known “Hercules”) you will need:

• 0.5 cups oatmeal.
• 2 glasses of milk (or water).
• 2 tablespoons of oil.
• Salt, sugar - to taste.

Milk or water is brought to a boil over low heat, after which oatmeal is poured in. Stirring constantly, cook for about 15 minutes. By this time the porridge will thicken - all that remains is to add butter, salt and sugar, stir again and remove from heat. For taste, you can decorate the porridge in plates with strawberries or slices of melon or banana.

Everyone's favorite omelettes

When talking about delicious children's breakfast dishes, one cannot fail to mention omelettes. Probably everyone loves them without exception - both children and adults.

The base itself is very simple - about a quarter cup of milk for 2 eggs. This is a really good combination, because eggs are rich in proteins, which are especially important for a young, growing body. And milk is not only protein and fats, but also calcium, thanks to which the child’s bones will be strong and growth rates will increase.

You can fry the omelette in a frying pan using butter or vegetable oil. But a steamed breakfast would be healthier.

A simple children's omelet can be varied. The easiest way is to serve it with fried sausage (the main thing is high-quality, and ideally homemade, so as not to poison the child with soy and various dyes from childhood). If there is no quality sausage made from real meat, you can always serve boiled chicken breast with the omelet. Well, some parents prefer to enrich their breakfast with vitamins by preparing an omelet with tomatoes, zucchini, herbs, and cauliflower. To do this, vegetables are boiled or steamed, lightly fried in a frying pan and poured with a mixture of milk and eggs. Some, like tomatoes or cucumbers, can be served fresh.

Pamper your little one with cheesecakes

Many parents advocate a cottage cheese breakfast. Indeed, cottage cheese is even healthier than milk. The concentration of proteins, phosphorus and calcium here is much higher, because the water is completely removed, but the nutrients are preserved.

Some even remember cheesecakes with nostalgia, like in kindergarten. Why not make this breakfast at home? For this you will need:

• 250 grams of cottage cheese (better homemade than store-bought, if possible).
• 2 tablespoons flour.
• 1 egg.
• 2 tablespoons sugar.

The egg is mixed with sugar, and the flour is mixed with cottage cheese. Then everything is combined in a large bowl and mixed thoroughly. From the resulting mass, small cheesecakes are formed, which are fried in oil. It is advisable to heat it well so that a hard crust immediately forms on the cottage cheese, which will not allow it to absorb too much oil.

You can serve cheesecakes with condensed milk, jam, sour cream or fresh berries.

Who doesn't love pancakes?

Many parents, puzzling over what to eat for a 3-year-old child, find the ideal solution - pancakes. This is a simple, tasty, and when prepared correctly, also a healthy dish.

It is best to cook them with kefir or yogurt - then they turn out especially fluffy. But you can also use regular milk. To prepare your favorite treat, take:

• 200 ml kefir.
• 200 ml flour.
• 1 egg.
• 2 tablespoons sugar.
• 0.5 teaspoon of salt.
• 0.5 teaspoon of soda.
• 2 tablespoons of vegetable oil.

All ingredients must be thoroughly mixed so that there are no lumps of flour left that can spoil the taste of the finished dish. Now heat the vegetable oil thoroughly in a frying pan. And spoon out the dough. After frying on one side (literally for half a minute), turn the pancakes over to the other and fry until cooked.

High cooking temperature is very important. If the oil is hot, but not scorching hot, then when frying the pancakes will absorb its excess. It’s hard to call such a dish healthy, especially for a child - the blow to the liver will be very strong.

Properly fried pancakes should be somewhat dry - even a little reminiscent of pancakes (American pancakes). Dryness can be easily compensated for by serving the treat with sour cream, jam, jam or condensed milk.

A little pudding never hurts

If you are interested in unusual, slightly exotic breakfast recipes for a 3-year-old child, you can try making pudding. It boasts excellent taste, is quite filling, and thanks to its unusual nature, many children happily feast on it.

It’s nice that the preparation is not too complicated, it takes little time, and rare, expensive products are not needed. It is very important that such a dish can be given not only to 3 years old, but also to a year old. A hearty and tasty treat your little one will definitely love. True, you will have to prepare it in advance - early in the morning or in the evening, so that it has time to cool. Yes, the pudding is served cold, so it's best for a hot summer morning.

To prepare, take:

• 500 ml milk.
• 2 tablespoons sugar.
• 0.5 teaspoon vanilla sugar.
• 2 tablespoons starch.
• 1 egg.

First you need to separate the milk. Dissolve sugar in 400 ml - plain and vanilla. Place on low heat and bring to a boil. Meanwhile, dilute starch in 100 ml. Separate the yolk from the white. Pour the yolk into the milk. Mix thoroughly. When the milk and sugar boil on the stove, pour the second part with the yolk and starch there and, stirring, let it boil. Pour the finished mixture into suitable forms and refrigerate for 2-3 hours, or better yet, overnight.

You can also make chocolate pudding by adding 2 tablespoons of cocoa at the end of cooking. The cooled pudding can be decorated with nuts, apple slices or coconut flakes.

Treat your loved ones with a real soufflé

Another rather exotic dish for our country, which can please a child as early as 10-11 months, not to mention a three-year-old toddler

In general, there are a huge number of types of souffle - from fruits, with milk, cottage cheese, even potatoes and fish. But first, it’s better to master the classic recipe - both adults and children will surely love it.

Prepare the following ingredients:

• 400 ml milk.
• 200 ml semolina.
• 2 eggs.
• 2 tablespoons sugar.
• 2 tablespoons butter.

When everything you need is at hand, you can start cooking.

The milk should be brought to a boil and semolina should be poured into it in a thin stream. Stir to prevent lumps from forming. When you get a kind of liquid semolina porridge, remove the pan from the heat. Break the eggs and separate the whites from the yolks. Add the yolks, sugar and butter to the porridge, then beat the whites thoroughly and also pour into the rest of the mixture, mixing well. It is better to prepare the mold in advance - grease it with melted butter. Now pour the future soufflé into a mold and steam it.

The dish turns out surprisingly tasty - you can diversify it in different ways. Soufflé can be sweet or meaty - try different recipes to choose the one that your loved ones will like best.

Which drink do you prefer?

Speaking about breakfasts, we must not forget that this meal should be accompanied by some kind of drink. The choice here is quite large. One child likes apple juice, the other likes cocoa. Let's figure out which option is better.

In general, at three years old, children can be given almost any drinks - cocoa, tea, milk, juices, fruit drinks, compotes. The only exception is coffee - it is not very useful for an adult, and can cause irreparable harm to a child.

Of course, milk can be called a universal option. On the one hand, it is delicious and most children love it. On the other hand, it contains fats, proteins, calcium and many other valuable microelements that allow the child to grow strong, healthy, and smart. The only contraindication is intolerance to certain elements. However, it is quite rare, so problems probably will not arise.

Most families drink tea in the morning. Alas, budget, and, in principle, expensive tea today is not always real tea. Most often these are dried leaves with flavors and dyes. Therefore, some practical people find a way out - to one teaspoon of purchased tea (for color) they add various herbs collected independently - from chamomile to thyme. You can also add dried hawthorn or rose hips. The result is a drink enriched with vitamins, useful for adults and children.

You can also offer store-bought juice from apples, pineapples, oranges, and peaches. Just carefully study the composition so that it contains as few preservatives, dyes, and flavors as possible.

The ideal choice would be fruit juice or compote. Made from real berries, it definitely contains many useful substances. And the kids like it too. Fruit juice is especially useful - the berries are mixed with a small amount of sugar and beaten thoroughly - in a blender or by hand. Then the resulting porridge is diluted with water, mixed, the grounds are drained, and the finished fruit drink is served to the table. Excellent support for the immune system in winter, especially if you mix different berries when preparing fruit juice - for example, gooseberries, raspberries and blueberries.

What kind of meat is best to use?

Of course, you can’t leave a child without meat. No matter what supporters of vegetarianism and veganism say, a child should eat meat - this provides the body with all the necessary substances.

Some people believe that the best option is boiled chicken breast. Indeed, low-calorie, easily digestible meat will be a good choice. Moreover, it is relatively inexpensive. And in crushed form you can give it to a one-year-old child.

But we must not forget about red meat, preferably beef. It is best to use minced meat. Steamed cutlets or meatballs will be a great addition to any diet. It is red meat that improves liver function and increases hemoglobin production. Therefore, it is very important to include it in a child’s diet, especially if the level of iron in the blood is below the desired level. This will improve memory and generally have a positive effect on your health.

Conclusion

This concludes our article. Now you know more about proper nutrition for a three-year-old child, and at the same time you read about several simple dishes that you may not have tried before. So, this is a great opportunity for you to please your loved ones by demonstrating your outstanding culinary skills and at the same time taking care of their health.

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