Raw food recipes. Raw food recipes. Fruit and dried fruit raw chocolate cake-cheesecake

You'd rather starve than eat anything...

Omar Khayyam

When I was little, it was always a mystery to me why, during illness, when someone in our family was unwell, fruits, herbs and fresh juices did not leave the table, and as soon as everything got better and the illness subsided, then these same fruits They weren't even considered food. I couldn't wrap my head around that logic.

Now that I myself have become a mother, there is always fruit in our house. I am absolutely convinced that when a person eats mainly fresh fruits, berries and vegetables, the disease will not even be able to set in. This is confirmed year after year by my daughter, who practically does not suffer from colds and other diseases, and if any signs of illness appear, they quickly go away after adjusting the diet.

It’s always easier with children, especially if they start eating right from birth or in early childhood. Children easily refuse boiled foods in favor of raw food dishes. Sometimes it seems to me that children are born raw foodists! When I read some pages on the Internet about children's nutrition, I notice the following questions: How to teach a child to eat meat and fish? How to feed a child? Why don't children drink milk? And so on, and so on... Young mothers are sometimes lost, not knowing what to feed their child. But if you give your child sweet fruit or fruit and vegetable puree, it will disappear in a matter of minutes! “But this is not food”, “you can’t live on fruit alone” - IT IS POSSIBLE and even NEEDED! Your child will never experience chronic diseases, obesity, intestinal problems, cardiovascular and cancer diseases and much more if he eats live food from childhood.

There is a huge amount raw food recipes for children, which you will also like. There are more and more raw foodists now, they invent and invent incredibly delicious raw food recipes, which will delight gourmets of any age!

Well, with born raw foodist children everything is easy and simple. But for adult beginner raw foodists, things are a little different. A person who is accustomed to eating a varied diet and pampering himself with all sorts of flavors and beautifully decorated dishes needs more variety when switching to a raw food diet. For such people there are a large number raw food recipes . And those who love to cook and for whom cooking is a creative and exciting process will easily come up with even more incredible, better raw food recipes than those that can be found on the Internet. There are also people who do not like to get too involved in the cooking process and cook the simplest dishes in a hurry. For such people, there are a lot of simple raw food recipes that will not only be easy to follow, but also tasty and healthy. There are tons of raw food recipes for every taste!

I would also like to note that the raw food diet in our family makes up only 70-90% of the diet; sometimes we eat boiled cereals, bake our own yeast-free bread or simple pies. Our table is very simple and without frills. But every day the family archive of raw food recipes is replenished. My daughter loves to experiment with flavors and invent new raw food recipes. She cuts fruit and vegetable salads herself, learns to prepare dressings for them, and prepares fruit ice and various assorted berries herself. He happily feeds his dishes to mom and dad. A raw food diet really opens up a lot of room for creativity. You yourself can come up with raw food recipes from simple products or create an exquisite dish from exotic fruits.

What do raw foodists eat?

If you read about a raw food diet, then it is already obvious to you that “everything that goes into your mouth is not healthy.” You most likely already realize that selecting products and assessing their quality “without leaving the checkout” is very important. Especially on a raw food diet. Therefore, “paralon” tomatoes and strawberries, which are on supermarket shelves, are of little use for food. At one time, in search of healthy raw foods, I went to many stores, read a sea of ​​articles on how to choose the right product, and learned to recognize “live” food by smell. It's actually very simple! There are only a few rules for choosing food products and creating raw food dishes:

First and foremost, it is best to eat those foods that are relevant in a given season. They are the freshest and have the highest nutritional value. We also include the territoriality in which your food grows in this same rule - first of all, choose what grew in your region.

The second rule is that your food should have a distinctive aroma. This means that tomatoes should smell like tomatoes, apples should smell like apples, and so on. Also pay attention to the presence of wax on vegetables and fruits - if the apple is shiny and beautiful, this does not mean that the coating applied to it to preserve its presentation is beneficial for you.

The third rule is that if you need nuts or grains for sprouting, then it is better to buy them in specialized stores (you can also buy them in online stores). As a rule, such grocery stores are run by people who themselves eat healthy food.

The fourth rule is that the best greens can easily grow on your windowsill. Even if you don’t have a plot of land on which to grow fruits, vegetables and berries, you can plant greenery in your window. Such a home winter garden will not take up much space, but it will not only delight you with its appearance, but will also diversify your diet in the winter season.

Of course, there will be a greater variety of food products for raw foodists in the southern regions of the country and hot countries, where everything grows on its own. But even in big cities, you can successfully follow a raw food diet if you know what to eat and how to choose foods. And recipes for raw food dishes will help you combine flavors.

– one of the varieties of vegetarianism, which involves the refusal not only of meat products, but also of any heat treatment. Food is consumed exclusively in raw, fresh form. Raw foodists note that it is this format of nutrition that is most beneficial for the human body. It is worth noting that people who adhere to this style are much less likely to suffer from diseases of the cardiovascular and respiratory systems.

Many associate raw foodism with people who always chew raw carrots and cabbage. And this opinion is deeply erroneous. The diet of followers of this movement is incredibly varied, and raw food diet recipes have thousands of different options for all occasions. Let's get acquainted with the most original and delicious of them.

How to create a diet for a beginner raw foodist? A balanced menu is formed as follows:

• Breakfast. At first, you must have breakfast. Over time, the body will adjust to the new regime, and then it will be possible to give up morning snacks. Fresh fruits, dried fruits, bananas and citrus fruits are ideal for breakfast. We eat just enough to be completely satisfied.
• Dinner. At lunchtime you can eat all kinds of soups, flavored with plenty of greens. In terms of taste, they provide excellent competition to classic dishes from the usual diet. We cook from our favorite products. Ideally, you should take seasonal vegetables and fruits. In summer - tomatoes, cucumbers, radishes, in winter - beets, carrots, cabbage.
• Dinner. The last meal is the most high-calorie and filling. For dinner, it is best to eat seeds, dried fruits, and nuts. The products can be eaten either individually or in the form of salads. An excellent solution is bean porridge.

So what to cook for every day? You can choose whatever you want for the daily menu. And the ban on eating processed foods does not in any way affect the variety of dishes. The recipes are not only varied, but also incredibly easy to prepare. We bring to your attention some delicious dishes that will please any vegan.

Ingredients:

• Flax seeds - 8 tablespoons.
• Sunflower seeds – 8 pinches.
• Banana – 2 pieces.

• Soak flaxseeds in cool water for at least 4 hours.
• Peel the bananas and pass through a blender until mushy. Add swollen flax. Mix thoroughly.
• Serve the finished porridge in portioned bowls, garnished with sunflower seeds. For a sweet taste, you can add berries, dried fruits and nuts.

Ingredients:

• Tomatoes – 2 pieces.
• Carrots – 2 pieces.
• Raisins – 2 small handfuls.
• Sunflower seeds – 1 cup.
• Garlic – 1 clove.
• Nori - 4 leaves.
• Curry – 2 tablespoons.
• Flax oil – 2 teaspoons.
• Salt - to taste.

• Soak sunflower seeds for one hour. At this time, thoroughly wash the raisins.
• Cut the tomatoes into small pieces, pass the garlic through a press. Stir and let it brew, soak in the aromas and taste.
• Grind the carrots in a blender and squeeze out the juice.
• Grind the soaked seeds and half the raisins. Combine with carrots, tomato-garlic mixture and remaining raisins. Pour in oil, add spices, salt to taste.
• We take sheets of nori, carefully place the finished filling on them and roll them into rolls. Cut into pieces and serve in portioned plates.

Ingredients:

• Sprouted wheat – 1 cup.
• Flaxseeds - 0.5 cups.
• Sunflower seeds - 0.5 cups.
• Carrot pulp – from 2 pieces.
• Onion – 0.5 pieces.
• Vegetable oil - 20 milliliters.

• Grind the wheat and all the seeds in a blender.
• Add carrot pulp to the mixture and mix thoroughly.
• We grate the onion and also add it to the mass.
• We form thin cakes from the finished dough, resembling pancakes in size. Dry them in a dehydrator on both sides at a temperature of 40 degrees, but no more. As a rule, drying takes an average of 5-6 hours.

Ingredients:

• Cucumbers – 3 pieces.
• Pineapple – 1 piece.
• Lime juice – 1 spoon.
• Nuts – 2 spoons.
• Hot pepper – ½ small pod.
• Olive oil – 1 spoon.
• Fresh herbs - to taste.

• Peel the cucumbers and pineapple and cut into arbitrary pieces.
• Grind half the fruit and vegetable mass in a blender. Add a few green onions, hot pepper, lemon juice and oil. Mix everything thoroughly and beat well again.
• Add the remaining cucumbers and pineapples to the gazpacho. Mix and serve, garnished with chopped nut kernels.

And at the end of the day it is very pleasant to eat something sweet for dessert. It would seem that you can cook something interesting if you can’t bake or fry anything? But those with a sweet tooth can exhale, because a raw food diet, even with numerous restrictions, makes it possible not to forget about your tastes and preferences every day. Prepare sweets according to the following recipes.

Ingredients:

• Bananas – 2 pieces.
• Dates – a few things.
• Sunflower seeds - ½ cup.
• Almonds – ½ cup.
• Ground flax - a small handful.
• Cinnamon - to taste.

• In a blender bowl, grind dates, bananas, flax and cinnamon.
• Unroll the parchment paper and spread the resulting mass in a thin layer.
• Sprinkle almonds and sunflower seeds on top. For a more piquant taste, you can additionally add raisins and sesame seeds.
• Place in a dehydrator and dry at 40 degrees for 12 hours.
• Cut into strips and serve.

Base ingredients:

• Almonds – 1 cup (pre-soaked for 8 hours).
• Dates – 1 cup.
• Softened coconut oil – 5 tablespoons.

Ingredients for the first cream layer:

• Pre-soaked cashews - 1 cup.
• Maple syrup – 1 tablespoon.
• Water – 3 tablespoons (depending on the situation).
• Coconut oil – 7 tablespoons.
• Vanilla.

Ingredients for the second cream layer:

• Cashews – 1 cup (soaked).
• Blueberries – 100 grams.
• Blueberries for decoration – 200 grams.
• Maple syrup – 1 tablespoon.
• Coconut oil – 12 tablespoons.
• Vanilla.

• Grind half the nuts, dried fruits and the remaining ingredients for the base until smooth. Grind the second part of the cashews to coarse crumbs and add them to the dough, mixing thoroughly. We take a collapsible mold and lay out the base for the future cheesecake, leveling and compacting. Place in the freezer to harden.
• Prepare the first cream layer: use a blender to combine all the cream components until smooth. Spread it over the slightly frozen cake layer and put the pan back in the freezer.
• Preparing the cream for the second layer: we also blend the prepared ingredients. We take out the mold and decorate the frozen cream layer with whole blueberries. Fill the half-finished cake with a second portion of cream. Align it well.
• You can additionally decorate with berries by making a blueberry rim. Place the fully assembled cheesecake back in the freezer until hardened.
• Half an hour before use, take it out and let it defrost a little.

Classmates

Good day, dear blog readers! We all know how important vitamins and minerals are for the body. We also know that the best sources of beneficial microelements are fresh fruits, vegetables, and herbs. That is why the transition to products without heat treatment is becoming increasingly important. Today I chose the topic: raw food diet - simple recipes for every day. It will be useful to absolutely everyone.

If in doubt, contact free with help to the pros. Here they will help you create a sample menu.

Raw foodists claim that their way of eating works wonders. It would be a shame not to try. Moreover, while I was writing this article, my husband was already looking at some recipes :) Just remember - there are subtleties everywhere, and in nutrition there is an incredible amount of them. The raw food diet recipes for every day that I have prepared for you are suitable not only for practicing raw foodists. They will also be of interest to all lovers of healthy food. Include them in your daily menu and recharge your batteries.

We all love smoothies because they are easy to prepare. Prepare the ingredients, add them to the blender and you’re done. Great choice for breakfast or snack. Read more about the secrets of their preparation in ““. There are a lot of interesting recipes there, and now I’ll tell you the most raw food ones :)

First option

For two people you will need 1 mango, 2 pears (preferably the Conference variety), 100 g of fresh spinach, 1 avocado and a glass of water. Mix the ingredients in a blender.

Second option

2 ripe bananas, 1 apple, juice of half a lemon, a glass of spinach leaves. Place in a blender, add a glass of water and mix. We drink, fill up with vitamins, and go about our business on a positive “green” wave.

Third option

Place 6 lettuce leaves, a handful of fresh spinach, and 2 or 3 sticks of celery into a blender. There are also fruits - banana, pear. One at a time. For a slight sourness, juice half a lime. Glass of water. If you don't like your smoothie too thick, add a little more water. Stir everything.

Raw food soups

Strawberry gazpacho

For 3 servings you will need 1 medium sweet red pepper, 3 large tomatoes. It is also advisable to choose some kind of sweet variety. 5 large strawberries, peeled cucumber, garlic clove, juice of half a small lemon. From spices: half tsp. red pepper, a pinch of chili and ½ tsp. sea ​​salt. For an aromatic scent, prepare basil leaves.

Ingredients for the soup

The soup itself

Wash and cut the vegetables. Place all ingredients in a blender bowl. There are also spices and lemon juice. Mix until smooth and homogeneous consistency. Pour into beautiful bowls and garnish with fresh basil. Serve on the table.

We will need nuts. You can choose almonds or walnuts. A total of 350 grams is needed. 2 stalks of celery, 1 tbsp. l. chopped red onion, 800 ml water, 1 tbsp. olive oil, 1 tsp. salt, turmeric, lemon juice. For decoration - parsley or sunflower seed sprouts.

Grind all prepared ingredients except spices and those that will be used to decorate the dish in a blender. Season with spices. When serving, garnish with sunflower sprouts or parsley leaves.

Prepare 1 zucchini for soup by cutting it into small pieces. Chop 1 tbsp. red onion, 1 stalk of celery. You will also need 800 ml of clean water, 1 tbsp. olive oil, ½ tsp. sea ​​salt, a quarter of an avocado. Basil leaves for decoration.

Mix everything. When serving the soup, do not forget to garnish it with basil leaves - it will add a delicious aroma to the dish.

For pasta lovers, I offer a refreshing dish. The noodles are made from zucchini. Using a special knife, cut the vegetable into strips. And make a creamy non-dairy avocado cucumber sauce. Add salt, pepper and garnish with fresh tomatoes. Pasta is ready :)

Dessert

Peanut pie

For the bottom layer you will need: 100 grams of walnuts, the same amount of almonds, 100 grams of dates, 2 pinches of sea salt. For the top layer: 100 grams of pecans, 70 grams of cashews, 1 cup of dates, ¼ cup of coconut oil and the same amount of drinking water. From spices 1 tsp. cinnamon, half tsp. nutmeg, contents of a vanilla pod, 2 pinches of sea salt. Plus the juice of 1/3 of a lemon and 20 pecans for garnish.

To prepare the top layer, cashew nuts must be soaked. This will take at least 2 or 3 hours. It is also better to soak the dates, otherwise they will not mix well. Soaking time is also 2 – 3 hours. Grind the pecans to flour and place in a bowl.

We wash the cashews and drain the water. Using a blender, mix cashews and ¼ cup water. The consistency should resemble cream. Add lemon juice, dates, coconut oil here. Mix again. Observe the contents of the blender and add water if necessary. But don’t overdo it, the mass should be dense. Then add ground pecans, vanilla, nutmeg, and cinnamon. Salt and mix.

Finely chop the dates for the bottom layer. Grind walnuts and almonds until crumbly. Mix dates and nuts, adding salt. Spread the mixture onto the bottom of the pan in an even layer.

Carefully cover the bottom layer with the top one. Decorate with pecans and freeze for 3 or 4 hours. Before serving, about 30 minutes before serving, the pie should be moved from the freezer to the refrigerator.

Pizza “100% good”

Who doesn't love pizza, especially if it's 100% healthy? Only healthy ingredients that your body needs. We will prepare the pizza base in a dehydrator. (in Russian - dryer). If you still don’t have this indispensable tool in your kitchen, then I recommend buying it quickly.

You can cook not only pizza in it, but also other delicious foods.

The basis : 1 medium head of cauliflower, 70 grams of pine nuts, 2 cloves of garlic, coarsely chopped, 4 basil leaves (or 1.5 tsp dried), 50 grams of ground flax seeds, 1 tablespoon of lemon juice, 100 grams of sun-dried soaked tomatoes , 1 teaspoon of oregano, half a teaspoon of salt and freshly ground pepper.

Break the cauliflower into florets and puree in a food processor. Separately, first chop the pine nuts, garlic, basil, and ground flax seeds. And then add sun-dried tomatoes and spices. Combine all ingredients and stir. If the dough falls apart a little, add flour. Make small circles with a diameter of 12-15 cm from the mixture. Pierce each flatbread with a fork. Place in a dehydrator and leave for 4-5 hours. Watch and turn the cake over if one side is more dry.

Tomato sauce : 2 medium tomatoes, 80 grams soaked sun-dried, 1 teaspoon each oregano and maple syrup, a pinch of Himalayan salt and freshly ground pepper

Place all ingredients in a blender and blend until smooth.

“Cheese filling” made from nuts : You will need 100 grams of pine nuts, 20 grams of nutritional yeast, 1 tablespoon of rice flour, a clove of garlic, the juice of half a lemon, a pinch of pepper and salt.

Place all ingredients in a blender and blend.

Pizza toppings : here you can add whatever you like - champignons, tomatoes, avocado, onions, fresh herbs, lettuce. In our case, these are tomato and onion mugs dried in a dehydrator.

Now let's start the assembly process. Place the pine nut filling on the tortilla, then a layer of tomato sauce. And top with onion and tomato filling. Garnish with basil leaves or any fresh herbs. Add a little linseed oil. That's it, the pizza is ready. Eat to your health :)

Peach ice cream

4 frozen bananas, choice of 2 peaches or nectarines, 1 tbsp. spoon of honey.

Remove pre-peeled and frozen bananas from the freezer and keep them at room temperature for a few minutes. Next, place them in a blender or mash well with a fork. If you like the pieces to be whole, then add chopped nectarines or peaches to the chopped bananas. If you prefer a smooth, creamy texture, blend the fruit in a blender bowl. There's also a tablespoon of honey. A sweet, refreshing dessert is ready.

These simple recipes will help diversify your daily menu. They will prove that when choosing a new food system for yourself, it is possible to prepare unusual and interesting dishes. And if you don’t have time to experiment in the kitchen, then you should iherb.com. Here you will find not only cooking products, but also many healthy and varied snacks.

I hope you liked the article and found it useful. Don't forget to share it on social networks with your friends. Bye and see you soon.

Hello friends. Yuri Okunev is with you.

Today there will be, perhaps, the most delicious topic: raw food menu, recipes for every day. We will learn to cook delicious and healthy natural dishes. Let's try the taste of raw food cutlets, cake, nut cheese, and also bake real living bread.

The daily diet of a raw foodist consists of fresh fruits and vegetables, as well as nuts and dried fruits, read more in my article. What can you make from this set? Anything. We cook at home according to raw foodist recipes and enjoy the excellent taste and aroma.

Most natural dishes are prepared fairly quickly and are inexpensive. A significant part of the ingredients for this can be grown on a personal plot. So, we will need an electric meat grinder, a blender, a coffee grinder, a dehydrator - with the help of these devices we will quickly create real works of culinary art. Let's get started.

For breakfast

What can you eat for breakfast?
In the morning, it is customary to eat light, low-calorie foods that help cleanse the entire body. I present to your attention a cocktail recipe and a raw food smoothie recipe.

COCKTAIL “YOUTH AND BEAUTY”
Ingredients:

250 g fresh broccoli;

100 g white cabbage;

2 green apples;

A couple of stalks of celery.

Finely chop celery, cabbage and broccoli, place in a blender, and add diced apples there. Mix, adding a little water if necessary. Garnish a portion of the cocktail with a slice of lime and add a little ice if desired.

STRAWBERRY SMOOTHIE
Ingredients:

Two bananas;

Orange;

A glass of fresh ripe strawberries.

Peel the orange and bananas, break them slightly, and place in a blender. Pour fresh strawberries into the bowl of the device. Turn on the blender for a minute and the smoothie is ready. In winter, you can use frozen strawberries. To improve the taste, add almond milk to the smoothie.

On the first

Live raw food soups are good for lunch. Their purpose is to improve digestion and promote healthy intestinal microflora. Such soups are simply irreplaceable during fasting, as they reduce the feeling of hunger and nourish the body with additional energy. Here are two recipes.

PUMPKIN SOUP PUREE
What is needed:

Pumpkin 400 g;

Celery 150 g;

Bell pepper 1 pc.;

Pumpkin seed;

A bunch of greenery (any);

Garlic clove;

Spices Curry.

Cooking method:
We cut the vegetables, throw them into a blender, also add garlic and spices, and fill everything with a glass of raw water. Grind until smooth and serve, garnished with herbs and pumpkin seeds. Salt - to taste.

EASY ZUCCHIN SOUP
Ingredients:

Sweet pepper 1 pc;

Small young zucchini;

Half a glass of water;

Greens for decoration;

Garlic clove;

Salt, black pepper, lemon juice to taste.

Using this raw zucchini recipe, you can make a great cleansing soup that tastes great.

1. Cooking method:
2. Peel the zucchini, cut into cubes, and place in a blender. Grind with adding water;
3. Chop the bell pepper very finely and add to the soup.
4. Season the soup with spices, crushed garlic, and add salt if desired.

The soup is ready. Garnish it with herbs and you are ready to serve.

On the second

“APETITIVE” CUTLETS

These cutlets are indistinguishable from real ones. They taste much better than meat ones, and are in no way inferior in calorie content. It’s not a sin to treat guests like this. Tasty, satisfying and healthy.

Required:

3-4 carrots;

Half a glass of walnuts and almonds;

2 small heads of red onion;

Juice of half a lemon;

Spices: rosemary, tarragon, parsley, curry - 1 teaspoon each;

Salt as desired.

Cut the carrots and red onion into cubes, throw them into a blender, and add the rest of the ingredients there too. Mix well so that there are no visible particles. We take it out and make cutlets. If the mixture is watery, add a pinch of flaxseed meal.

The dish is ready. As a side dish, you can use shredded fresh cabbage or porridge from sprouted green buckwheat (the grain is soaked, sprouted and ground in a blender).

"GREEK" CHEESE

Green buckwheat is used in a raw food diet. It is white in color and its properties are much healthier than the store-bought brown (fried) kind. Traditionally, salads and sweet porridge are prepared from this product. And today I offer you a raw food recipe with green buckwheat that will amaze all your guests - Greek cheese.

Before you start cooking, you need to germinate the buckwheat: add spring water and leave for a couple of hours. Then we drain the water and rinse the grains to remove the specific coating. Pour a thin layer into a plate, cover with gauze and wait exactly 24 hours. The next day, small sprouts should appear, no more than 1 mm.

Rinse again. You can cook delicious dishes from cereals.
Where to start making our cheese?

Ingredients:

Green buckwheat 100 g;

Almonds 150 g;

Lemon juice 2 tablespoons;

Sea salt to taste;

Nutmeg half a teaspoon;

Raw water 100 ml.

Step by step recipe:

1. Soak almonds for 5 hours in cold water. Then wash the nuts and remove the skins.
2. Place buckwheat sprouts and almonds in a blender and grind. As soon as the mixture becomes viscous and begins to stick to the walls of the blender, add water. Mix again until the mixture is smooth and free of lumps.
3. Fold the gauze in thirds, put the cheese mixture into it, squeeze out the liquid, but not dry (otherwise the finished cheese will crumble).
4. Place the mixture in a deep bowl. Add lemon juice, nutmeg and salt and mix well with your hands. Wrap in gauze, put in a colander and under a press for one day. It's better to put it in the refrigerator.
5. A day later, we take it out of the refrigerator, unwrap it, shape it into the desired shape with our hands - our cheese is ready to eat!

By the way, do not throw away the expressed liquid. It tastes very much like cream. You can use water to make delicious raw food cocktails.

LENTIL SALAD WITH EGGPLANT

Required:

2 carrots;

1 medium-sized eggplant;

Tomatoes 3 pcs;

Lentil sprouts 100 g;

Celery root;

100 g walnuts;

A couple of cloves of garlic;

A little greenery.

This is a great raw food recipe using raw eggplant. Add lentils and vegetables and get a valuable and nutritious salad. Eggplants first need to be prepared - to remove the harmful substance solanine from them. Cut the eggplants into cubes, put them in a bowl, and add a spoonful of salt. Leave for 2 hours. Then, after rinsing in cold water, place in a colander.

Sprout the lentils a day in advance in the same way as buckwheat (indicated above).
Step-by-step salad recipe:

1. Chop the eggplants and cut the carrots into small cubes. Put everything in a deep bowl;
2. Pass the nuts, garlic and lentils through a meat grinder and add to the bowl. If desired, the lentils can be left whole;
3. Cut tomatoes into squares and celery into cubes. Mix everything in a bowl. To taste, you can add a spoonful of olive oil and a pinch of salt;
4. Decorate with greens.

Desserts in a raw food diet

BANANA CAKE

Let's take:

For the cakes: 800 g dates, 400 g figs, 500 g raisins, 100 g sesame seeds, 10 g cinnamon, flaxseed flour (a little).

For the layer: 800 g bananas, half an orange, 150 g cashew nuts, a piece of ginger root, a bunch of fresh mint and basil.

Step by step recipe:

1. Soak dried fruits in spring water for 5 hours, then pass through a meat grinder. Grind sesame seeds in a coffee grinder. We connect everything.
2. Grind the cinnamon in a coffee grinder and add to the mixture. Knead into a soft dough. If there is a lot of water, add a small amount of flaxseed flour.
3. Then place the mixture in a blender and bring until smooth.
4. Cashew nuts are also pre-soaked in water for several hours. Squeeze the juice out of the orange.
5. Place cashews in a blender, add a little water, and make a homogeneous mass. Then add mint, basil, ginger, orange juice. Peel the bananas and cut into thin rounds.
6. We form the cake as usual: we make cakes from a mixture 2 cm thick, put banana slices between them and pour over the layer. Decorate the top with banana slices and sprinkle with coconut flakes.

CANDIES "RAFAELLO"
Ingredients:

100 g walnuts;

50 g pine nuts;

100 g almonds;

100 g coconut flakes.

Throw bananas, pine nuts, walnuts, and almonds into the blender. Leave a few almonds for the filling. Roll out the mixture into small balls, put an almond inside each, and roll in coconut flakes. Place in the refrigerator for an hour to harden. Then we serve it to the table. The taste is indistinguishable from the real thing!

Recipes from Vadim

I really like system-forming recipes for raw foodists from Vadim Zeland. I think that you, dear readers, will like them too. I bring to your attention a recipe for homemade bread and a recipe for an amazing vitamin vinaigrette.

LIVING BREAD FROM ZEALAND
What will be required:

Sprouted wheat 500 g;

3 tomatoes;

Sweet pepper 1 pc;

Dry kelp 70 g;

Half a glass of water;

Garlic, a few cloves;

Flax and sesame seeds - 1 cup each;

Cumin, coriander;

Soy sauce (Japan) 5 spoons;

Seasoning for cooking Korean carrots.

Cooking method:

1. Wash the seaweed (kelp) and pass it through a meat grinder along with the wheat sprouts. Set the grate to the smallest size.
2. Chop the peppers and tomatoes, grind in a blender, adding garlic.
3. Grind sesame and flax in a coffee grinder.
4. Combine all ingredients, place in a deep bowl, knead the dough. Roll out into a thin layer, divide into 6x6 cm squares and place on a baking sheet.
5. Dry in a dehydrator at a temperature no higher than 40 degrees for about 7 hours.

VINEGRETTE FROM ZEALAND
Ingredients:

Broccoli 400 g;

Beetroot 1 piece;

3 tomatoes;

3 carrots;

Onion 100 g;

Olive oil 1 spoon;

Lemon juice to taste;

Soy sauce made in Japan;

Seasoning Korean carrots.

Step by step recipe:

1. Separate broccoli into florets and place in a deep dish;
2. Grate the carrots and beets on a coarse grater;
3. Cut onions into circles;
4. Cut the tomatoes into cubes;
5. Place all the products in a dish, mix, add chopped garlic, spices, lemon juice and oil. Those who like it spicy can add half a teaspoon of hot chili pepper.

The vinaigrette is ready. Sprinkle with chopped herbs and serve.
You can find even more recipes in V. Zeland’s book “Living Kitchen. Transfer updates"

Afterword

If you don’t know how to switch to a raw food diet, or feel a strong craving for delicious and delicious dishes, the raw food recipes described above will undoubtedly be useful. They are effective for both weight loss and health promotion. Various combinations of vitamin products and aesthetically designed dishes will satisfy any, even the most sophisticated taste, and will help your body get used to healthy food.

To help those who are determined to switch to a raw food diet, there is a course by Denis Terentyev "The diet of an effective raw foodist", where you will find answers to current questions and can get advice from a raw foodist with many years of experience.

With this I say goodbye to you. Write comments, share with friends, subscribe to blog news.

Bye everyone! Sincerely, Yuri Okunev.

Raw food diet has recently become a very fashionable trend and has gained a lot of fans around the world. But many of those who are far from it imagine it as endless eating of raw carrots and grains. Carrots and grains, of course, can be present in the diet, but believe me, that’s not all. The diet of a raw foodist can and should be not only healthy, but also tasty, interesting and varied. All kinds of raw food recipes for every day are presented in a wide variety, and can help you make your menu amazing. For preparation, you may need good equipment, namely a blender and dehydrator. Although the latter can be replaced with a slightly open oven, heated to a temperature of 30-40 degrees.

There are also very simple raw food recipes. For example, any vegetable combinations seasoned with lemon juice. You can prepare a salad of cucumbers, peppers and tomatoes, carrots, onions and cabbage.

To make dishes more filling, you can add a small amount of chopped nuts to them. You can also add flax seeds.

The same goes for fruit, vegetable and berry smoothies, delicious and nutritious, for which a variety of product combinations can be used. But we will look at more complex and interesting recipes for dishes on a raw food diet, on the basis of which it will be possible to build a complete diet.

Pumpkin soup

Let's start with the first courses. Pumpkin soup is very tasty, healthy and nutritious. He will allow satiate for a long time I. And for beginning raw foodists, this is a great way not to break down when wanting something cooked. For preparation you will need the following ingredients:

• 200 grams of pumpkin;
• 1 tomato;
• half a daikon root;
• 3 champignons;
• 2-3 cauliflower inflorescences;
• half a red onion;
• 1-2 cloves of garlic;
• a tablespoon of linseed oil;
• herbs, sea salt, pepper, spices - to taste.

This is how the soup is prepared. Grind the pumpkin and garlic in a blender along with water (adjust the amount yourself depending on how you like it - thicker or thinner). Grate the tomato and daikon, chop the champignons and cauliflower. The onion can be chopped and chopped together with a blender.

Then the pumpkin mixture is poured into plates, add daikon, tomato, mushrooms and onions, salt, pepper and oil. Sprinkle herbs on top. A very tasty recipe that will prove that...

Raw food borscht

You can treat yourself to borscht while on a raw food diet. Every experienced raw foodist probably has his own borscht recipe, and believe me, it will be no less tasty than this dish in the classic version. So, one of the recipes requires us to have the following ingredients:

• red and savoy cabbage;
• avocado;
• Champignon;
• carrot;
• beet;
• dill;
• parsley;
• garlic;
• sea ​​salt.

The amount of ingredients is not given, as everything is determined by personal preference and the number of servings. But in general, you can take the main components in approximately equal quantities. You can do without salt by replacing it with a small amount of lemon juice.

Grate the beets and carrots, chop the cabbage, simply chop the mushrooms and avocado. Chop the herbs and garlic. Add salt. Place on plates and cover with water at room temperature. To make the dish tastier, you can use a special raw sour cream, which you can also easily prepare yourself. As a result, you will get real borscht with sour cream, which will be equally beautiful in appearance and taste.

Second courses

If you are a follower of a practice such as a raw food diet, simple recipes for every day, intended for second courses, will help diversify your diet and saturate your body with useful substances.

Zucchini pasta

Many of us love pasta. If you are one of those lovers, then you can prepare it from zucchini - it is both incredibly tasty and quite in accordance with all rules raw food diet. And you will need the following:

• large zucchini fruit;
• avocado;
• two cucumbers;
• salt and pepper to taste.

Cut the zucchini into thin strips using a special knife - this will be our pasta. Grind the avocados and cucumbers, previously peeled, in a blender to obtain the consistency of the sauce. Now season the zucchini noodles with this sauce, add salt and pepper, and you can enjoy an incredibly tasty second course.

Vegetable cutlets

Vegetable cutlets are a complete alternative to meat products with a very piquant and unusual taste. To prepare them you will need the following:

• carrots, which need to be grated;
• chopped onions in the amount of six tablespoons;
• two tablespoons of pre-chopped bell pepper;
• three tablespoons of ground flaxseed;
• two tablespoons of chopped parsley;
• a tablespoon of crushed sunflower seeds;
• pepper and salt to taste.

Prepare all ingredients besides spices and mix well. Add spices, stir again. Now make small cutlets from the mixture and leave them to dry. After the required time has passed, you can safely have lunch.

Delicious salads

Salads - an essential attribute of the diet raw foodists. You can prepare them in a way that will amaze your non-raw food guests with their flavor.

Delicious beet salad

Do you think that beets are not tasty? Try this recipe and you will see otherwise. To prepare the salad you will need the following:

• half raw beets;
• 2-3 leaves of Chinese cabbage;
• 2 tomatoes;
• 1 cucumber;
• half a red bell pepper;
• half an avocado;
• half a lemon;
• a bunch of arugula and a bunch of spinach;
• a tablespoon of apple cider vinegar;
• 3-4 turns of the French herb mill.

Grate the beets using a grater designed for Korean carrots. Place in a salad bowl. Add lemon juice, a spoonful of vinegar and a squeezed clove of garlic. Mix everything and leave the beets to marinate for 20 minutes. Chop the remaining ingredients. Add them with the infused beets, sprinkle with herbs and mix everything. Enjoy the incredible aroma of this healthy salad.

Fruit salad with pineapple

Fruit salad is a great option if you want something sweet. Pineapples have an incredible aroma, and other components allow it to reveal itself even better. A wonderful option for breakfast. So, the following components will be needed:

• small pineapple;
• banana;
• mango;
• 3-4 strawberries;
• chalk to taste.

The preparation is very simple: mix chopped fruits and season them with honey. It’s better to prepare a lot of salad, because your family, including children, will probably like it. A great way to start from an early age accustom them to healthy live food.

Desserts for raw foodists: amazing chocolate brownie

Chocolate brownie sounds incredibly delicious! And this dish can be included in the diet of a raw foodist, the main thing is to prepare it correctly. For the recipe you will need the following ingredients:

• two tablespoons of walnut kernels;
• a tablespoon of ground cocoa beans;
• a tablespoon of dates;
• four tablespoons of carob;
• vanilla pod.

Grind walnuts and dates in a blender, then add the rest of the ingredients to them. Mix the whole mass in the blender again. Place it in the refrigerator to cool and thicken. Then cut the brownies into portions and feel free to enjoy the delicious dessert prepared by without thermal influence.

Pumpkin ice cream with banana and berry mousse

The very name of this dessert makes you want to try it. Pumpkin in a raw food diet is generally loved and appreciated, because its benefits are enormous. Well, if you use it not for soup and salad, but for ice cream, you will understand how valuable this product is. So, we will need the following ingredients:

• 400 grams of pumpkin;
• 5 bananas;
• 300 grams of black currants;
• 100 grams of water;
• 2 tablespoons of honey.

Peel the pumpkin and cut it into cubes. Then, together with two bananas, grind it in a blender until a very thick mass is obtained. Add 50 grams of water, beat again. Distribute the mixture you receive into molds and place in the freezer. Now let's make the mousse. You need to take three bananas and blackcurrants. Grind them using a blender, add the remaining water and honey. Using a mixer, bring to the desired consistency. Now remove the ice cream from the freezer and carefully pour the mousse over it. You can serve and enjoy a taste that you definitely haven’t tried before.

Raw Food Drink Recipes

Raw foodists do not drink hot drinks, but there are a lot of wonderful alternatives! Just look at these recipes.

Almond-apricot cocktail

You will need almond milk. Add honey and apricots (fresh or frozen) and mix everything in a blender. The drink is ready.

Green smoothie

A very healthy recipe with a pleasant taste. You need to grind lettuce and nettle leaves, banana, lemon, honey and water in a blender or food processor. Now you can use it.

Cocoa for raw foodists

Lovers of a delicious chocolate drink can pay attention to its raw food version. First, prepare almond milk: grind the dried almonds, add water, let it brew for half an hour, then strain out the almond zest. Add honey and cocoa to almond milk and mix everything. The drink is quick and tasty, it helps a lot satisfy your sweet tooth.

Cedar milk

You will need pine nuts, which you need to grind in a blender and then add water. Strain the milk and you can safely drink it. You don’t have to throw away the nuts, but dry them and use as powder for sweet dishes.

As you can see, the recipes for every day with photos are very tasty and interesting. Having adopted them and tried them, you will no longer think that a raw food diet is boring and tasteless, because you can be convinced of the absolutely opposite.

Raw food diet recipes in a useful video

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