Baking without sugar. Recipes for savory pies. Delicious sugar-free baking recipes for diabetics Cake without sugar and without wheat flour

People suffering from diabetes are forced to give up many of their usual pleasures. The need to follow a strict diet does not allow you to enjoy sweet baked goods.

But by adhering to certain restrictions, diabetics can please themselves with equally delicious baked goods without sugar.

Basic baking rules

There are some restrictions in preparing flour dishes for patients with diabetes:

What kind of flour can I use?

If you have diabetes mellitus, both type 1 and 2, the consumption of wheat products is prohibited. It contains a lot of fast carbohydrates.

Flour in the arsenal of products for diabetics should have a glycemic index of no more than 50 units.

Products with an index of more than 70 should be completely excluded, as they contribute to an increase in blood sugar. Occasionally you can use whole grain grinding.

Different types of flour can diversify baked goods, changing their taste - amaranth will give the dish a nutty flavor, and coconut will make the baked goods especially fluffy.

For diabetes mellitus, you can cook from the following types:

whole grain – GI (glycemic index) 60 units;
buckwheat – 45 units;
coconut – 40 units;
oatmeal – 40 units;
linen – 30 units;
from amaranth – 50 units;
spelled – 40 units;
from soybeans - 45 units.

Prohibited species:

wheat – 80 units;
rice – 75 units;
corn – 75 units;
from barley – 65 units.

The most suitable option for patients with diabetes is rye. This is one of the lowest calorie types (290 kcal). In addition, rye is rich in vitamins A and B, fiber and microelements (calcium, potassium, copper)

Oatmeal is higher in calories, but is beneficial for diabetics due to its ability to cleanse the body of cholesterol and reduce the concentration of sugar in the blood. The beneficial properties of oatmeal include its positive effect on the digestion process and the content of vitamin B, selenium and magnesium.

Buckwheat has the same calorie content as oatmeal, but surpasses it in the composition of nutrients. So, buckwheat contains a lot of folic and nicotinic acid, iron, manganese and zinc. It also contains a lot of copper and B vitamins.

The use of flaxseed is also justified in a diabetic's diet. This type has a low glycemic index and contains few calories (260 kcal). Eating products made from flaxseed flour helps to lose weight, eliminate cholesterol, and normalize the functioning of the heart and gastrointestinal tract.

Amaranth flour has twice the calcium content of milk and provides the body with the daily requirement of protein. Low calorie content and the ability to lower blood sugar make it a desirable product in the arsenal of patients with diabetes of any type.

Allowed sweeteners

It is generally accepted that all food for diabetics must be unsweetened. This is wrong. Of course, patients are prohibited from consuming sugar, but you can replace it with a sweetener.

Natural plant-based sugar substitutes include licorice and stevia. Stevia makes delicious porridges and drinks, and you can add it to baked goods. It is recognized as the best sweetener for diabetics. Licorice is also used to add sweetness to desserts. Such substitutes will also be useful for healthy people.

Even special sugar substitutes have been created for diabetics:

Fructose– a highly soluble natural sweetener in water. Almost twice as sweet as sugar.
Xylitol- Sources include corn and wood chips. This white powder is an excellent substitute for sugar, but can cause digestive upset. Dose per day 15 g.
Sorbitol– transparent powder made from rowan fruits. Less sweet than sugar, but quite high in calories and the dose per day should not be more than 40 g. May have a laxative effect.

It is better to avoid using artificial sweeteners.

These include:

Aspartame- much sweeter than sugar and contains few calories, but it can only be consumed after consulting with your doctor. Aspartame should not be included in the diet if you have high blood pressure, sleep problems or suffer from Parkinson's disease.
Saccharin– an artificial sweetener that loses its properties during heat treatment. Prohibited for liver and kidney problems. Often sold mixed with other sweeteners.
Cyclamate– more than 20 times sweeter than sugar. Sold mixed with saccharin. Using cyclamate can harm your bladder.

Therefore, it is better to give preference to natural sweeteners such as stevia and fructose.

Delicious recipes

Having decided on the type of flour and sweetener, you can start preparing safe and tasty baked goods. There are many low-calorie recipes that do not take much time and diversify the usual menu of diabetics.

cupcakes

When on a diet, there is absolutely no need to give up delicious and tender muffins:

Pie

When planning to cook a pie, you should think carefully about the filling options.

For safe baking it is good to use:

Bananas, fresh and dried grapes, and sweet pears are not suitable for filling.

Now you can start baking:

Rolls can be prepared with fruit, cottage cheese filling or appetizers with chicken breasts.

You will need: 250 ml low-fat kefir, 500 g rye flour, half a pack of margarine, soda, a little salt.

Option 1 for filling: make puree from sour apples and plums, add sweetener and a pinch of cinnamon.

Filling option 2: finely chop the boiled chicken breast and mix with crushed nuts and chopped prunes. Add a couple of tablespoons of low-fat natural yogurt.

Grind margarine with kefir, add dry ingredients and knead the dough. Cool it and roll it into a layer. For chicken filling, the layer should be thicker. Spread the chosen filling over the dough and roll up the roll. Bake for 40-50 minutes. You will get a beautiful and delicate roll (see photo)

Cookie

You don't have to give up cookies at all.

After all, there are a lot of tasty and healthy recipes for diabetics:

Tiramisu

Even such a famous dessert as tiramisu may appear on the table.

You will need: crackers, sweetener, Philadelphia cream cheese (you can use Mascarpone), low-fat cottage cheese, 10% cream, vanillin.

Mix cream cheese with cottage cheese and cream, add sweetener and vanillin. Soak crackers in unsweetened black tea and place on a plate. Spread cream cheese on top. Then another layer of cookies. Number of layers as desired. Cool the finished dessert.

Carrot pudding "Ryzhik"

You will need: egg, 500 g carrots, tbsp. a spoonful of vegetable oil, 70 g low-fat cottage cheese, a couple of spoons of sour cream, 4 tbsp. spoons of milk, sweetener, grated ginger, spices.

Soak finely grated carrots in water and squeeze well. Simmer with butter and milk for 15 minutes. Separate the white from the yolk and beat with sweetener. Grind the cottage cheese well with the yolk. Combine everything with carrots. Distribute the mixture into greased and spiced pans. Bake for 30-40 minutes.

Pancakes and pancakes made from buckwheat and rye flour

You can bake thin golden brown pancakes from healthy buckwheat or rye flour:

Video recipe with charlotte for diabetics:

Memo for diabetics

You need to enjoy baked goods in compliance with certain rules:

You should not cook a large amount of baked goods at one time. It is better to bake a portioned pie rather than a whole baking sheet.
You can allow yourself pies and cookies no more than twice a week, and not eat them every day.
It is better to limit yourself to one piece of pie and treat the rest to family members.
The concentration of glucose in the blood should be measured before eating baked goods and half an hour later.

Principles of nutrition for type 2 diabetes in the video by Dr. Malysheva:

Any type of diabetes is not a reason to refuse original dishes. You can always choose a baking recipe that will not harm you and will look decent even on the holiday table.

But, despite the safety and large selection, you should not get carried away with flour products. Excessive consumption of baked goods can affect your health.

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How to replace refined sugar

Sweet fresh fruits, vegetables and berries(apples, pears, carrots, pumpkin, grapes, bananas) and puree from them is the best option for replacing sugar.

Dried fruits(raisins, dried apricots, dates, dried persimmons, dried bananas, etc., not to be confused with candied fruits) - an excellent sweet alternative to refined sugar.

Honey- ideal for sweets that do not require heating honey to a high temperature. You can also lubricate or soak ready-made pastries with it, if you are not a fan of heated honey.

Date paste and raisin paste(dates/raisins beaten with water) – a very simple and very sweet option. Suitable for almost all recipes, it is a great alternative to honey if for some reason you do not use it. Adds caramel taste and aroma to baked goods. Depending on the consistency, you can make impregnation for the cake, and filling for a pie or roll, and cream, and caramel.

Stevia (stevioside)– honey herb and extract from it, a natural sugar substitute. It is 100-300 times sweeter than sugar, has an anti-caries effect and contains 0 calories. It has a light herbal flavor that is not noticeable when using citrus fruits, spices or heat treatment. In addition to the amazing sweetness of this herb, it also has impressive healing properties. Suitable for any desserts, pastries, drinks. One of the disadvantages is that stevia does not caramelize during heat treatment.

Jerusalem artichoke syrup– made from tubers of the Jerusalem artichoke plant and water (sometimes with the addition of lemon juice). Perfectly replaces honey and sugar in baked goods and desserts, drinks, cereals, etc. Has a low glycemic index.

Carob– powder made from the bark of the carob tree, which tastes like sweet cinnamon and cocoa. It has natural sweetness, does not contain caffeine, and does not cause allergies. Used in recipes as an alternative to cocoa, for decorating and sweetening ready-made desserts (for example, from cottage cheese), making chocolate and icing.

Maple syrup, liquid grape sugar, agave syrup– popular, but not the best due to the high fructose content, natural sugar substitutes that came to us from the USA and Canada. Replace honey and sugar in any recipes. It is recommended not to indulge in them in large quantities.

Read more about natural sugar substitutes in my community discussions.

Table of proportions of replacing sugar with natural sweeteners in baked goods*

*The table shows approximate proportions; they may vary depending on the recipe.

Cakes, pastries

Carrot and pineapple cake

Spicy, aromatic, filling and very tasty cake! It can also be prepared without a cream layer, like a cupcake.

Ingredients

For the cake

140 g flour

70 g walnuts (chopped)

2 tsp cinnamon

1 tsp baking powder

½ tsp. ground ginger

½ tsp. nutmeg

½ tsp. vanilla

2 eggs

100 ml odorless vegetable oil

2 medium carrots (finely grated)

¾ tbsp. fresh pineapple pieces (can be replaced with raisins)

2 tbsp. honey (or ¼ tsp stevia powder)

For filling:

400 g high fat sour cream

2 tbsp. honey

¼ tsp. vanilla

Preparation

Preheat the oven to 180°C. Grease a cake pan with a diameter of 18 cm.

Mix all dry ingredients in a bowl.

Add grated carrots and pineapple pieces to them, mix with a spoon.

Separately, mix butter, honey and eggs (with a fork or whisk).

Add mixture to dry ingredients and stir.

Pour the dough into the prepared pan and smooth the surface. Bake for about 55 minutes, until toothpick comes out dry. After 45 minutes, check to see if the top is burning, cover with parchment if necessary.

Cool the finished cake in the pan for 10 minutes, then turn out onto a wire rack and let cool completely.

For the cream: beat all ingredients with a mixer.

Cut the cake lengthwise into two halves. If desired, you can lightly soak the crust with orange or pineapple juice. Coat the cake with cream, put the other half on top, coat the top and sides of the cake. Decorate as desired. Let stand in the refrigerator for about an hour to soak.

Ginger “Potato”

A great treat! The taste is very similar to the classic potato cake with a spicy ginger note. It is very easy to prepare and does not require baking. Ginger is considered an excellent remedy for boosting immunity, is extremely beneficial for the nervous system, and stimulates digestion. In its raw form, we will retain all its benefits.

Ingredients

200 g dates

½ tbsp. almonds

10 g fresh ginger root

2 tbsp. cocoa + some for decoration

1 tsp food grade rose water* (optional)

Preparation

Peel the dates; Peel the ginger and cut it into small pieces.

Mix all ingredients, except cocoa and rose water, in a powerful blender (or pass through a meat grinder with a fine attachment) until a homogeneous sticky mass is obtained without pieces.

Place the mixture in a bowl and add cocoa and rose water by hand. To stir thoroughly.

Using your hands, form thick “potatoes” into sticks, sprinkle the remaining cocoa on top through a strainer and put in the refrigerator for 2 hours.

Store in an airtight container in the refrigerator for up to 1 week.

Date pie with walnuts

A hearty, aromatic and very tasty pie. Dates are simply incomparable in baking, and their combination with walnuts has long become a classic.

Ingredients

1 tbsp. chopped pitted dates

1/2 st. boiling water

1 and 3/4 tbsp. flour

1 tbsp. chopped roasted walnuts

3/4 tsp. soda

1/4 tsp. salt

1 egg

1/4 st. odorless vegetable oil

4 tbsp butter

2 tsp apple cider vinegar

2 tsp vanilla extract

for glaze

juice of ¼ lemon

1 tbsp. honey

Preparation

Pour boiling water over the dates and leave for 10 minutes.

Preheat the oven to 160°C.

Mix all dry ingredients, reserving ¼ tbsp. nuts for decoration.

Blend the dates and water in a blender to a paste consistency. Add all other wet ingredients and beat again. Using a spoon, combine the dry and wet mixtures and mix.

Pour the mixture into a silicone mold (or a regular one lined with parchment paper) and smooth it out.

Bake for about 40-45 minutes, check with a toothpick for doneness. Cool the cake completely in the pan. Then remove and pour glaze (lemon juice mixed with honey) on top. Garnish with remaining nuts and serve.

Almond tart with yogurt and berries

Very juicy, nutty and creamy! Light flourless almond base that just melts in your mouth! A great treat that's easy to prepare. The top berry layer can be changed depending on the season for other berries or fruits.

Ingredients

2 tbsp. almond flour (or ground almonds)

¼ tbsp. coconut oil or butter

1 protein

¼ tsp. salt

2 tbsp. plain thick yogurt (such as Greek) or cream cheese (such as ricotta or mascarpone)

3 tbsp. honey or maple syrup

½ tsp. vanilla extract

2 tbsp. fresh raspberries or chopped strawberries

Preparation

Preheat the oven to 180°C. Prepare a silicone tart mold with a diameter of 20 cm.

Mix almond flour, salt, egg white, oil and 1 tbsp. honey

Place the resulting dough into the mold, spreading it evenly over the bottom and sides with your hands.

Bake for about 10-15 minutes. until light brown. Cool completely in the pan before adding the filling.

Mix yogurt with remaining honey and vanilla extract.

Spread the mixture onto the almond crust. Top with berries or seasonal fruits. Cool before serving.

Berry cashew cake

The most delicate cashew cream invites you to the most daring variations: chocolate and citrus, berries and mint, vanilla and tropical fruits... And this beauty does not require baking and does not contain flour!

Ingredients

for the crust

1 tbsp. oatmeal

1 tbsp. cocoa

juice and pulp of 1 orange (remove membranes)

7 dates

For filling

280g cashews (2 tbsp), soaked overnight

3 tbsp. honey

1 tbsp. lemon juice

¾ tbsp. water

2 tbsp. coconut oil (or more cashews, or less water)

1 tbsp. any berries (fresh or frozen)

Preparation

Cover a transparent form with a diameter of about 18 cm with cling film (so that the edges hang down).

Mix all ingredients for the crust in a blender.

Place the dough on the bottom of the pan and spread evenly.

Blend all the ingredients for the filling, except for the berries, in a clean blender until smooth, creamy. Check for sweetness.

Place the cream in a bowl and stir in the berries by hand. Leave a few pieces for decoration. If you are using frozen berries, thaw them first and drain off any excess juice.

Place the finished filling in an even layer on the base.

Place in the freezer overnight.

15 minutes before serving, remove the cake from the freezer, remove it from the mold, cut off the edges of the film, decorate (I have orange juice, honey and coconut oil icing) and serve.

Double layer yoghurt cake

A light base and a creamy layer that tastes like a creamy ice cream ... Berries, of course, any! No baking and no flour. Wonderful hearty cake!

Ingredients

For the bottom layer

¼ tbsp. (20 g) rolled oats (fine or medium grind)

20 g walnuts (chopped)

40 g black currants

½ tbsp. honey

For the middle layer

90 g mascarpone cheese (or other creamy cheese)

70 g Greek yoghurt (or other naturally thick yoghurt)

a pinch of vanilla

1/8 tsp stevia powder

For decoration

100 g black currants

Preparation

Mix ingredients for bottom layer. You can just use a spoon, after crushing the oatmeal a little.

Separately, manually mix the ingredients for the middle layer.

Cover the form with cling film (I have 10x10cm) along with the sides so that the edges hang down.

Place and press the oat mixture evenly onto the bottom.

Place the cream mixture on top and spread into an even layer with a spoon.

Cover the mold with a lid or film and put it in the refrigerator for several hours.

Before serving, remove from the mold (by the hanging ends of the film), cut into portions and lay out a layer of berries.

Cottage cheese apple pie

I really like the combination of cottage cheese and rye flour in this delicious and healthy pie. You can use pears instead of apples, they will work great with them too!

Ingredients

1 tbsp. finely ground oatmeal (or oatmeal)

½ tbsp. rye flour

½ tsp. soda

½ tsp. cinnamon

½ tsp. vanilla

125 ml sour cream or natural yoghurt

1 egg

200 g pasty cottage cheese

2 tbsp. liquid honey (or agave or maple syrup)

3 apples

Preparation

Preheat the oven to 180°C.

Lightly rub the oatmeal with your hands. Mix all dry ingredients in a bowl.

Separately, lightly beat the egg; add sour cream or yogurt, 1 tbsp. honey (syrup), cottage cheese and mix.

Combine both mixtures and stir.

Place the dough in a baking dish (20-22 cm in diameter), smooth it out with your hands (the dough will be thick).

Peel the apples, cut into thin slices and place on the dough.

Bake for 40 minutes. Cool in the pan.

Pour the remaining honey over the finished pie.

Chocolate nut brownie

An airy base with almost no flour, crispy chocolate pieces and delicate cream.

Ingredients

4 squirrels

120 g walnuts

1 tsp flour

¼ tsp. lemon juice

150 g dates or prunes

2 tsp cocoa

40 g dark chocolate 99%

50 ml milk or water

100 g whipped cream for decoration

Preparation

Preheat the oven to 220°C.

Dry the walnuts in a dry frying pan and chop into crumbs.

Beat the whites with lemon juice to stiff peaks.

Stir nuts and flour into the whites and mix.

Lightly (!) sprinkle 16 baking pans with a diameter of 6 cm with flour.

Divide the dough into the molds. Bake for 5 minutes.

For cream, beat dates or prunes with milk or water to a paste, add cocoa and mix.

Let the finished halves of the cakes cool slightly, then very carefully remove from the molds.

Brush each half with melted dark chocolate.

Place cream on 8 halves and cover them with the remaining halves.

Garnish with whipped cream. Cool before serving.

Cupcakes, cookies

Banana cupcake

Incomparable, moist cake with the divine aroma of baked bananas and cinnamon! Only ripe bananas and raisins add sweetness to it.

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Healthy food recipes: We all want to look irresistible, so the most sophisticated diets are often used. Is it worth giving up sweets and delicacies? Not at all! We offer you 5 recipes for healthy sweets without sugar!

Sweets without sugar - 5 recipes

We all want to look irresistible, so the most sophisticated diets are often used. Is it worth giving up sweets and delicacies? Not at all!

We are offering to you 5 recipes for healthy sweets without sugar!

1. Oatmeal cookies with coconut

Ingredients:

3 egg whites

75 g oat flakes

75 g coconut flakes

1/4 tsp. stevia (or 1 tbsp coconut sugar)

a pinch of salt

a few drops of almond or vanilla extract, optional

Preparation:

1. Oatmeal should be fried in a frying pan, stirring constantly.

2. Beat the whites with a pinch of salt. Add stevia, almond (or vanilla) extract, coconut and toasted oats. Mix the resulting mass well.

3. Cover a baking sheet with special baking paper. Add oatmeal mixture to form cookies.

4. Bake the cookies for 10-15 minutes until golden brown.

2. Potato cake

Ingredients:

400 g oat flakes

200 g low-fat cottage cheese

1 tbsp. applesauce

4 tbsp cocoa powder

2 tbsp. freshly brewed coffee

2 tbsp orange juice

1 tsp cinnamon

Preparation:

1. Fry oatmeal in a frying pan, adding cinnamon. Puree the mixture in a blender when it has cooled.

2. Mix a glass of applesauce and cottage cheese. Add freshly brewed coffee and orange juice and stir well.

3. Add chopped oatmeal and 2 tablespoons of cocoa powder.

4. Form the mixture into a potato-shaped cake and sprinkle with cocoa powder.

3. Glazed sweets

Ingredients:

Dough:

2/3 cup oatmeal

2/3 cup cashews, pre-soaked for 4 hours

2/3 cup dates

1/8 teaspoon Himalayan salt

Glaze:

2 tablespoons coconut oil

2 tablespoons maple syrup (or honey)

1/8 teaspoon vanilla

Preparation:

1. Grind oatmeal, cashews and dates in a blender. Add salt and form the resulting mixture into candies. Place the sweets in the freezer for 15-20 minutes.

2. Melt coconut oil over low heat and mix with vanilla and syrup.

3. Remove the candies from the freezer and dip them completely into the icing. Place the sweets back into the freezer. Voila, dessert is ready!

4. Curd and coconut candies

Ingredients:

100 g cottage cheese

1 tbsp. honey

7-8 pcs. almond

2-3 tbsp. coconut flakes

Preparation:

1. Mix cottage cheese with coconut and honey.

2. Roll the resulting mixture into candies, placing an almond in each.

3. Roll the sweets in coconut flakes and put the dessert in the freezer for a couple of hours.

5. No-bake chocolate brownies

Ingredients:

1/4 cup cocoa powder

3/4 cup almonds

1/2 cup rolled oats

1 cup dates (pitted)

1 tablespoon coconut oil (you can use butter)

Preparation:

1. Grind almonds, rolled oats and cocoa powder in a blender.

2. Add dates and coconut oil to the mixture.

3. Place in a mold or make candies and place in the freezer for 15-20 minutes.

Bon appetit! Cook with love!

Why is sugar-free baking popular today? Many people watch their diet. There are many reasons for this. The main ones are:

desire to control your weight;
diseases that impose restrictions on the diet;
maintaining a healthy lifestyle and following the rules of proper nutrition.

However, it is very difficult not to consume unhealthy foods and foods. This is especially true for sweets and baked goods. However, it's not all that bad. They can be replaced. Instead of sweet pies and sweets, you can eat pastries made without sugar.

What is the advantage of consuming such baked goods? Firstly, you don't gain excess weight. Secondly, blood sugar levels do not increase. You will find delicious and simple baking recipes in the article.

How can you replace sugar?

First of all, it is a sweetener. There are a great many such compounds, some even several times sweeter than sugar itself, so very little is needed for making sweets and baking. Sweeteners are divided into two large groups: natural and synthetic. The former are obtained by processing products. An example is fructose. The latter are the result of a chemical reaction. An example is aspartame.

Sugar is also replaced with a product such as honey. Honey is also a high-calorie food. However, unlike sugar, it has great benefits for the body, since it contains a large number of beneficial compounds.

You don't have to add any sweeteners at all. In this case, the taste will be imparted by the products that are included in the baking recipe.

Charlotte without sugar

Recipes for savory pies should be in every housewife's notebook. We suggest you prepare delicious charlotte without sugar. When preparing this dish, natural honey will be used instead of harmful white sand. Also, those who are watching their figure can replace wheat flour with oatmeal.

For preparation you will need the following ingredients:

Half a glass of flour, wheat or oatmeal.
A couple of eggs.
Half a glass of rolled oats.
2 tablespoons of honey.
Apples of any variety, depending on the size you will need 3 or 5 pieces.
Half a teaspoon of soda.

Preparation

Homemade sugar-free cakes are prepared as follows:

— We need to prepare the apples. They are washed, dried and peeled from the stalk and core, where the seeds are located. After this, the peeled fruits should be cut into slices; the size of the slices can be any size. Place the prepared apples in a bowl. Honey also goes there. Everything gets mixed up. For better taste and smell, you can add cinnamon and vanilla to the honey-apple mixture.

— When preparing the dough, you need to break the eggs into a deep bowl. Necessarily. Both the eggs and the bowl should be cool, for this they need to be kept in the refrigerator for some time. The eggs should be beaten until a strong foam forms. To make this easier, you can add a little salt to them. Without stopping whisking, add the flakes to the mixture, and then the soda.

— Prepare a baking dish. To prepare charlotte, a mold with split edges or a muffin container is suitable. If you don’t have all this, then you can use a deep frying pan. The mold should be greased with vegetable oil or margarine. After this, the form is sprinkled with breadcrumbs or semolina.

— The dough is poured into the prepared form, on top of which apples soaked in honey are placed. All this is poured with honey, in which the fruits were soaked.

— The form is sent to the oven, preheated to 170 degrees.

The charlotte is baked for about half an hour. The degree of readiness can be checked using a match or toothpick. It is necessary to pierce the charlotte in the thickest place. If the toothpick or match remains dry, then the cake is ready.

Oatmeal muffin with orange, prunes and ginger

Recipes for savory pies include certain ingredients that will add flavor to your culinary product. To prepare oatmeal cake you need to take:

one and a half glasses of ground oatmeal;
1 cup whole flakes;
2 tablespoons honey;
a pair of eggs;
vanillin;
one and a half teaspoons spoons of soda;
1 pinch each of salt and nutmeg;
a teaspoon of ground cinnamon;
100 grams of prunes;
peel of one orange;
a glass of kefir;
2 tablespoons vegetable oil;
a tablespoon of grated ginger root;
3 tablespoons orange juice.

Preparation

Whole oatmeal flakes must be poured with kefir and left to swell. The orange needs to be washed, doused with boiling water and peeled. The zest should be grated on a fine grater.

After the flakes have swollen, you need to add eggs to the mixture. Everything is mixed until smooth.

Separately mix grated ginger, grated zest, honey and orange juice. Then spices, salt, vegetable oil and soda are added to the resulting mass. The ground flakes must be added gradually, stirring at the same time to achieve uniformity. The resulting dough should be thick.

The last thing to add is pre-washed and cut into small pieces prunes.

The dough is placed in a muffin pan and placed in an oven preheated to 175 degrees. Cooking time varies from an hour to an hour and a half.

Cookies without sugar

Delicious and simple baking recipes will definitely come in handy if you suddenly have guests. An excellent treat for tea can be prepared as follows. You need to take:

300 grams of flour;
1 egg;
150 grams of butter;
a pinch of salt;
50 milliliters of milk;
200 grams of dried fruit mixture (you can only use one type of dried fruit).

Frozen butter needs to be grated. Dried fruits should also be chopped. This can be done using a blender. All this is mixed until smooth, after which flour is added to the dried fruits and butter. Then comes the turn of eggs and milk. Finally, dried fruits are added, after which everything is mixed again.

The resulting dough is rolled into a sausage and cut into circles from a centimeter to one and a half thick. Cookies should be baked at 180 degrees for 10-15 minutes.

Napoleon cake (baking without sugar and eggs)

To prepare the cakes you need to take:

200 grams of butter;
400 grams of white flour;
100 grams of wheat flour;
200 grams of fat milk;
a pinch of salt.

To prepare the cream, you need to have:

600 grams 10% cream;
80 grams of butter;
250 grams of dates;
40 grams of flour;
a pinch of vanilla;
40 grams of roasted walnuts.

First you need to mix butter, milk and salt. Add flour to the mixture. Thus, you should get a plastic dough. Each part of the dough needs to be rolled out into a thin layer. The layers should be transferred to a greased baking sheet and baked in a preheated oven at 180 degrees for 8 minutes.

To prepare the cream, you need to pour boiling water over the dates and remove the peel. Then it is crushed into puree together with 200 grams of cream. Then mix the remaining cream, puree and flour. The mixture is sent to the stove, where it is cooked until thickened, after which vanilla and butter are added.

Each cake should be spread evenly with cream. The cake is ready.

Sugar-free baking, the recipes for which were presented to your attention in the article, will definitely appeal to your whole family. Bon appetit!

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Basic rules for preparing baked goods

It is permissible to use only one specific type of flour, namely rye. In this case, it will be much better and more correct if it is coarsely ground and turns out to be of the lowest grade. Speaking about the use of butter, it should be noted that it should be replaced with margarine with an insignificant amount of fat. In addition, it is very important to pay attention to the fact that it would be incorrect to knead the dough with eggs. At the same time, it is quite acceptable to place pre-cooked items directly into flour products as a filling. Baking for diabetes will be most beneficial if:

for the filling of each of the items, namely pies, rolls, cookies, muffins, select only those fruits, vegetables and berries that are suitable for consumption by diabetics;
sugar will certainly need to be replaced with some kind of sweetener;
When talking about a sugar substitute, it would be best to give preference to natural variations, for example, the Stevia sweetener.

It is not recommended to bake a pie or, for example, a large cake; it is better to prepare them in small portions. The algorithm for preparing dough for pies deserves special attention.

How to prepare dough for pies?

In order to ensure the preparation of the ideal dough for pies, it will be necessary to use only one rye flour in the amount of 500 g, as well as yeast (30 g), 400 ml of water, a small amount of salt and two tbsp. l. sunflower oil. All these components are thoroughly mixed together, and about 500 grams are added. flour and knead the dough to the most elastic consistency.

Then the prepared pies can be baked in a preheated oven. When talking about baking for type 2 diabetes and recipes, one cannot help but pay attention to exactly how the cupcakes are prepared.

Cake

In addition to very healthy pies for diabetics, it is always permissible to prepare a delicious and very aromatic cupcake. To do this, you will need to use one chicken egg, low-fat margarine in the amount of 55 grams, rye flour - four tbsp. l. In addition, you will need to use lemon zest, raisins and sweetener. Using the most ordinary mixer, the egg is mixed with margarine, the sweetener is poured in and the zest is added. Only after this, components such as flour and raisins are added to the mixture. The dough is laid out in a pre-prepared form and baked in the oven at a temperature of 200 degrees for 30 minutes.

Pie

I would like to draw your attention to the pie recipe, which can also be used for type 2 diabetes. In order to ensure the preparation of a delicious and extremely healthy pie for each of the diabetics, you will need to follow these steps:

use rye flour in an amount of 90 grams, two eggs, and a sugar substitute in a ratio of no more than 90 grams;
the composition should contain 400 g. cottage cheese and a small amount of crushed nuts;
each of the components is thoroughly mixed, and the dough is laid out on a baking sheet;
The future pie is decorated with fruits on top, for example, unsweetened apples and berries;
It is highly recommended to bake it in the oven at temperatures from 180 to 200 degrees.

Of course, it would be wrong to eat such a pie every day. Experts point out that in case of type 2 diabetes mellitus, this can be done no more than once every seven to ten days.

The algorithm for preparing a fruit roll, which can also be consumed by a diabetic, deserves no less attention.

Fruit roll

In order to prepare a fruit roll, you will need to use rye flour in the amount of three glasses. In addition, the list of ingredients includes 200 ml of kefir, 200 g. margarine, a small amount of salt, half a tsp. soda and one tbsp. l. vinegar. The already prepared dough is kneaded, wrapped in cling film and placed in the refrigerator for 60 minutes. While the dough is in the refrigerator, prepare the filling. Speaking of this, it is strongly recommended to pay attention to the fact that no more than five to six sour apples and a similar amount of plums are crushed using a food processor.

If desired, use lemon juice and cinnamon, sugar substitute sucrasite. After this, the dough is rolled out into the thinnest possible layer, the fruit-based filling is laid out and only then rolled into a roll. It will need to be baked for 50 minutes at temperatures from 170 to 180 degrees. When talking about baking without sugar, of course, one cannot fail to mention the process of making cookies.

Cookie

To make oatmeal cookies, it is highly recommended to use two cups of oatmeal and one cup of rye flour.

Besides this, the list of ingredients contains two tsp. baking powder, one egg, 100 gr. margarine. We should not forget about the need to use sweetener, nuts, raisins and milk (or water) in the amount of two tablespoons. l. All presented components are thoroughly mixed, and the prepared dough is divided into proportional parts to give them a cookie shape, and then placed directly on a baking sheet. It is highly recommended to bake cookies at a temperature of 180 degrees until completely cooked.

Tiramisu

It will also be quite possible to prepare a truly exquisite delicacy for a diabetic, called Tiramisu, and do it at home. It is acceptable to use any type of unsweetened dry biscuit as a crust base. Then it is coated with the filling, which is prepared in advance from a mixture of Mascarpone cheese (Philadelphia is acceptable). Cream, soft cottage cheese with minimal fat content and fructose are also added. You can add ingredients such as amaretto and vanillin to taste. The cookies layered in this way are put into the refrigerator overnight.

Thus, not only the first, but also the second type of diabetes allows for home baking. However, in the latter case, sugar should in no case be present in the composition - various sweeteners are used together with it. Despite the comparative benefits of such baked goods, one should not get carried away with their consumption. It is strongly recommended that you first consult with a diabetologist regarding the quantity and other details of the use of baked goods.

udiabeta.ru

Berry cashew cake

INGREDIENTS

for the crust

1 tbsp. oatmeal
1 tbsp. cocoa
juice and pulp of 1 orange (remove membranes)
7 dates

For filling

280g cashews (2 tbsp), soaked overnight
3 tbsp. l. honey
1 tbsp. l. lemon juice
3⁄4 tbsp. water
2 tbsp. l. coconut oil (or more cashews, or less water)
1 tbsp. any berries (fresh or frozen)

COOKING

Cover a transparent mold with a diameter of about 18 cm with cling film (so that the edges hang down).
Mix all ingredients for the crust in a blender.
Place the dough on the bottom of the pan and spread evenly.
Blend all the ingredients for the filling, except for the berries, in a clean blender until smooth, creamy. Check for sweetness.
Place the cream in a bowl and stir in the berries by hand. Leave a few pieces for decoration. If you are using frozen berries, thaw them first and drain off any excess juice.
Place the finished filling in an even layer on the base.
Place in the freezer overnight.

Who remembers “Nuts” Cookies from childhood? Let's take them and cook them right now.

3mu.ru

Recipes for charlotte with honey

Cinnamon

Sugar-free charlotte with apples is very easy to prepare according to this recipe. The ingredients are the same as in the classic recipe, only the sugar is replaced with four tablespoons of honey. The combination of fruits with honey and cinnamon will certainly appeal not only to those who are watching the calorie content of the dish, but also to everyone at home. The recipe will be especially relevant in August, when the fresh apple harvest ripens and honey begins to be collected.

You will need:

egg - 3 pcs.;
apples - 4 pcs.;
butter - 90 g;
cinnamon - half a teaspoon;
honey - 4 tbsp. l.;
baking powder - 10 g;
flour - 1 cup.

Preparation

Melt the butter and mix with heated honey.
Beat the eggs into the butter, add baking powder, cinnamon and flour to form a dough.
Peel the apples and cut into slices.
Place the fruit in a suitable baking dish and pour in the batter.
Cook the charlotte in the oven for 40 minutes, select a temperature of 180 °C.

Due to the fact that there is no stage of beating sugar and eggs, the charlotte will not turn out very fluffy. But it will be fragrant and healthy.

With oat flakes

For those on a diet, this fruit pie recipe with oatmeal is perfect. They replace half the norm of flour. Honey is used again instead of sugar. In addition, there is no butter in the recipe, which means you won’t add extra centimeters to your waist.

You will need:

oatmeal - half a glass;
flour - half a glass;
apples - 4 pcs., choose a sweet variety;
honey - 3 tbsp. l.;
cinnamon - a pinch;
egg - 1 pc.;
white from 3 eggs.

Preparation

Separate the yolk and shake.
Beat four egg whites in another bowl until stiff.
Add flour and cereal to the whites, stirring from bottom to top. Pour the yolk in there.
Peel the apples from the centers and cut into cubes.
Add honey to them and stir.
Pour apples into batter.
Place baking paper in the mold and pour the dough into it.
Bake the pie in the oven for half an hour at 180°C.

Serve the finished dish with green tea. Oatmeal in the composition will give the dough airiness. If desired, they can be pre-grinded.

With kefir and cottage cheese

Delicate curd dough goes well in a pie with a honey component. This recipe is also suitable for those losing weight, because it contains very few calories.

You will need:

apples - 3 pcs.;
flour - 100 g;
honey - 30 g;
cottage cheese 5% - 200 g;
low-fat kefir - 120 ml;
egg - 2 pcs.;
butter - 80 g.

Preparation

Peel the apples and cut into slices.
Fry the slices with butter and honey in a frying pan suitable for baking for 5-7 minutes.
Prepare the dough from cottage cheese, kefir, flour and eggs. Beat with a mixer.
Pour the batter over the fruit.
Bake the charlotte in the oven at 200° C for half an hour.

Recipes for diabetics

People with diabetes need special nutritional conditions, so it is important to prepare desserts for such occasions in such a way that they do not harm their health. Charlotte for diabetics must contain a sweetener that is approved for consumption.

Fructose apple pie

The fructose charlotte recipe is almost no different from the classic version, only fructose is used instead of sugar. Anyone can cook, even a novice cook.

You will need:

natural yogurt or low-fat sour cream - 150 ml;
fructose - 100 g;
egg - 3 pcs.;
cinnamon - a pinch;
oat bran - 5 tbsp. l.;
apple - 3 pcs.

Preparation

Mix yogurt, bran and fructose.
Beat the eggs and add them to the dough.
Core and cut the apples into cubes, sprinkle with cinnamon.
Line a springform pan with baking paper and place the apples in it.
Pour the dough on top.
Bake the dessert in the oven at 200°C for half an hour.

Wait until the charlotte has cooled down, and you can invite your family for tea.

With rye flour

Rye flour is healthier than wheat flour, because its glycemic index is lower. In a charlotte for diabetics made from rye flour, both flours are taken equally. But it is quite possible to change the proportions in favor of rye in order to increase the usefulness of the finished dish.

You will need:

rye flour - half a glass;
wheat flour - half a glass;
egg - 3 pcs.;
fructose - 100 g;
apple - 4 pcs.;
a little oil for lubrication.

Preparation

Beat eggs and fructose for 5 minutes.
Add sifted flour.
Peel and chop the apples, then mix them into the dough.
Fill the greased mold with dough.
Select a temperature of 180°C and bake the pie for 45 minutes.

With “Hercules” in a slow cooker

Any rolled oats can be used as a substitute for all or part of the flour in dishes such as fruit pie. Charlotte for diabetics with Hercules, in addition to flakes, also contains a sweetener in tablets. You can successfully cook it both in the oven and in a slow cooker.

You will need:

sweetener - 5 tablets;
apple - 4 pcs.;
white from 3 eggs;
oatmeal - 10 tbsp. l.;
flour - 70 g;
a little oil for lubrication.

Preparation

Cool the whites and beat with sweetener until foamy.
Peel the apples and cut into slices.
Add flour and Hercules to the whites and stir gently.
Combine apples and batter and place in greased bowl.
Program the multicooker to the “Bake” mode for 50 minutes.

Diet baking requires a certain skill, but, in general, the recipes are almost no different from the usual ones. They will be indispensable for those who adhere to a certain nutritional system or follow a diet.

Honey in the sugar-free charlotte recipe will add pleasant flavor notes. Rye flour and bran will give the dough an unusual texture and add originality to familiar desserts. Cook with pleasure and health benefits!

woman365.ru

Recipe for oatmeal cookies with honey

To make delicious oatmeal cookies with honey, you will need the following products:
- 2 cups oatmeal;
- 1 tbsp. l. wheat flour (without top);
- ¾ cup granulated sugar;
- ¼ cup honey;
- 100 g butter or butter margarine;
- 2 eggs;
- ½ cup shelled walnuts;
- vanillin or ½ tsp. cinnamon, or zest of one lemon.

First of all, pass the oatmeal through a meat grinder, having previously cleared it of debris. Grind butter or margarine until white with granulated sugar and, continuing to grind, add honey and eggs, one at a time. Grind the mass until smooth or so that the sugar does not squeak under the spoon.

Pound the peeled walnut kernels in a mortar or chop with a knife, then combine with the oil mixture. Add vanillin, cinnamon or lemon zest, grated on a fine grater, if desired. Mix everything well. Add oatmeal and a tablespoon of wheat flour. Mix everything again to obtain a homogeneous mass.

Grease a baking sheet with margarine and place a cup of cold water next to it. Before taking the dough with a teaspoon and placing it on a baking sheet, dip the spoon in water. Place the cookies on a baking sheet in the form of small cakes and place in an oven preheated to 170°C for 15-20 minutes. After this time, the oatmeal cookies with honey will be ready.

Recipe for oatmeal cookies with honey and raisins

To make oatmeal cookies according to this recipe you will need:
- 1 glass of oatmeal;
- 1 glass of wheat flour;
- ½ cup granulated sugar;
- ½ glass of honey;
- 1 egg;
- 100 g sour cream with a fat content of 20-25%;
— 100 g butter;
- ½ cup seedless raisins;
- ½ tsp. soda

Grind the butter well with granulated sugar, gradually adding sour cream, egg and honey (if it is sugared, melt the honey in a water bath or in the microwave). Sort the raisins, rinse and soak for 20 minutes in warm water.

Pass oatmeal through a meat grinder or grind in a blender to fine crumbs and combine with the prepared mass.

Sift the wheat flour through a sieve, mix with baking soda and add to the oatmeal dough, add the raisins and mix all the ingredients well. You should get a viscous mass that is easier to stir with a spoon than with your hand.

Grease a baking sheet with oil and place oatmeal cookies on it using a spoon or pastry bag. Then place in the oven for 15 minutes to bake at 180°C. The finished cookies should turn brown.

www.kakprosto.ru

Recipe No. 3. Brownie with coconut and nut butter

Raw brownies are a great option for a friendly tea party, but they are also perfect for a quick snack in the middle of the work day. The recipe will not seem difficult even to beginners in cooking - it will not take more than 30 minutes to prepare brownies, and it is almost impossible to spoil it.

Cooking time - 25 minutes.

Ingredients:

coconut flakes - 170 grams

cashew nut butter - 130 grams

cocoa butter - 50 grams

cocoa powder - 40 grams

maple syrup - 60 ml

vanilla extract - 1 teaspoon

dates - 2–3 pieces

Cooking method

Place the coconut flakes in a blender and blend until creamy. Heat the cocoa butter in a small container and combine with the coconut mixture in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth. Peel the dates, add to the blender and mix again. It is not necessary to completely grind them. Line the bottom of a baking dish with parchment paper (you'll need a 23x13cm tin) and spoon the mixture evenly into it using a spoon. If it turns out to be too thick, you can add a little maple syrup. Decorate the dessert with cocoa beans. Cover the pan with parchment paper and place in the freezer for 15-20 minutes. Before serving, cut brownies into portions.

Recipe No. 4. Chia chocolate bars

The bar will be an excellent alternative to traditional sweet treats, and it only takes 10 minutes to prepare. For an afternoon dessert, the bar may seem too rich. However, it is perfect as a snack during a walk or before training. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time - 10 minutes.

Ingredients:

dates - 350 grams

cocoa powder - 35 grams

chia seeds - 75 grams

coconut flakes - 45 grams

walnuts - 125 grams

raw chocolate - 70 grams

organic oat flakes - 50 grams

Cooking method

Place dates in a blender and blend until thick. After this, add the walnuts and mix thoroughly. Add the remaining ingredients and beat the mixture until it forms a thick dough. Then place it in a baking pan lined with parchment paper. Spread the mixture well throughout the pan. Leave the dessert for several hours or overnight in the refrigerator. Before serving, it is recommended to cut it into small tiles (from 8 to 16 pieces).

Recipe No. 5. Potato cake with walnuts

The recipe for this dessert will be a real salvation for those with a sweet tooth. A cake will help out in those situations when the soul requires “something tasty.” At the same time, you do not have to deviate from the principles of healthy eating. In addition, potato cake is also a vitamin-rich snack that will help you gain energy.

Cooking time - 5 minutes.

Ingredients:

dates - 200 grams

walnut - 115 grams

cocoa powder - 2 tablespoons

Cooking method

Place the shelled walnuts in a blender and grind until smooth. After this, add dates as well as cocoa powder. Stir again. Make balls from the resulting mixture: you should get 14 not very large cakes. The dessert is ready to be served. If desired, especially in summer, you can leave it in the refrigerator for 10–15 minutes.

Recipe No. 6. Nut and cranberry bars

The main “hero” of this dessert is almonds: thanks to their antioxidant properties, as well as the high content of vitamins and minerals, the bar will become a truly healthy treat. Moreover, it is nutritious and therefore perfect for breakfast, especially in combination with almond milk.

Cooking time - 30 minutes.

Ingredients:

dried cranberries - 80 grams

puffed rice - 15 grams

organic honey - 2 tablespoons

maple syrup - 115 grams

vanilla extract - 1 teaspoon

coconut flakes - 40 grams

almonds - 280 grams

Cooking method

Combine almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl. Place maple syrup, vanilla and honey in a small container and heat to medium without boiling. Keep on the stove until the sauce becomes smooth. Then add it to the almond-cranberry mixture and mix everything thoroughly. Pre-prepare a baking pan (20 x 20 cm in size) by lining it with parchment paper. The resulting mixture thickens very quickly, so after adding the sauce, you need to quickly transfer it into the mold and distribute it evenly. You can use the bottom of a measuring cup for leveling. The dessert should cool to room temperature, this will take about 30 minutes. To speed up the process, you can place it in the refrigerator. Before serving, remove the nut bar from the container and use a knife to divide it into equal pieces on a cutting board. Dessert is ready.

Shared ideas for healthy and delicious desserts without flour and sugarNatalya Marakhovskaya, founder of the companyFood SPAfor the production of products for healthy nutrition and detoxification of the body.

www.goodhouse.ru

Wild berries have a special aroma, as any housewife will confirm. When you decide to make a cake and please your family, find recipes that contain ingredients grown in a forest clearing.

Do not ignore the advice of experts who insist that baked goods should contain as little sugar as possible, or even none at all. A great example is a cake made from fresh berries with whipped cream.

To prepare it, take:

100 g each of wild blueberries and garden strawberries; 200 g cream 30% fat; 2 sponge cakes, baked without sugar.

Preparation:

Bake the sponge cake in advance using whole wheat flour without adding sugar to the dough. Using a thread, cut the cake lengthwise into two equal parts.
Using a blender, beat the sugar-free cream and apply half of it to the first cake layer.
Wash the strawberries, dry them on a paper towel and cut into slices. Place the berries on the cream, pressing them in lightly.
Cover with the second cake layer and cover it with the remaining cream, smoothing the surface.
Distribute strawberry slices over the top of the cake, filling the gaps with blueberries. To make the pastry even more pleasing to the eye, decorate it with a rose made from strawberry slices.

Even if the cake does not contain refined sugar, it will still be delicious. The natural sweetness of the berries will help satisfy the body's need for carbohydrates without overloading the pancreas.

If you want to learn even more about sugar-free desserts, check out my other recipes.

Why is sugar-free baking popular today? Many people watch their diet. There are many reasons for this. The main ones are:

desire to control your weight;
diseases that impose restrictions on the diet;
maintaining a healthy lifestyle and following the rules of proper nutrition.

What is the advantage of consuming such baked goods? Firstly, you don't gain excess weight. Secondly, blood sugar levels do not increase. You will find delicious and simple ones in the article.

How can you replace sugar?

You don't have to add any sweeteners at all. In this case, the taste will be imparted by the products that are included in the baking recipe.

Charlotte without sugar

Recipes should be in every housewife's notebook. We invite you to prepare a delicious one. When preparing this dish, natural honey will be used instead of harmful white sand. Also, those who are watching their figure can replace wheat flour with oatmeal.

For preparation you will need the following ingredients:

Half a glass of flour, wheat or oatmeal.
A couple of eggs.
Half a glass of rolled oats.
2 tablespoons of honey.
Apples of any variety, depending on the size you will need 3 or 5 pieces.
Half a teaspoon of soda.

Preparation

Homemade sugar-free cakes are prepared as follows:

You need to prepare the apples. They are washed, dried and peeled from the stalk and core, where the seeds are located. After this, the peeled fruits should be cut into slices; the size of the slices can be any size. Place the prepared apples in a bowl. Honey also goes there. Everything gets mixed up. For better taste and smell, you can add cinnamon and vanilla to the honey-apple mixture.

When preparing the dough, you need to break the eggs into a deep bowl. Necessarily. Both the eggs and the bowl should be cool, for this they need to be kept in the refrigerator for some time. The eggs should be beaten until a strong foam forms. To make this easier, you can add a little salt to them. Without stopping whisking, add the flakes to the mixture, and then the soda.

Prepare a baking dish. A mold with split edges or a muffin container is suitable for this. If you don’t have all this, then you can use a deep frying pan. The mold should be greased with vegetable oil or margarine. After this, the form is sprinkled with breadcrumbs or semolina.

The dough is poured into the prepared form, on top of which apples soaked in honey are placed. All this is poured with honey, in which the fruits were soaked.

The form is sent to the oven, preheated to 170 degrees.

Oatmeal muffin with orange, prunes and ginger

Recipes for savory pies include certain ingredients that will add flavor to your culinary product. To prepare you need to take:

one and a half glasses of ground oatmeal;
1 cup whole flakes;
2 tablespoons honey;
a pair of eggs;
vanillin;
one and a half teaspoons spoons of soda;
1 pinch each of salt and nutmeg;
a teaspoon of ground cinnamon;
100 grams of prunes;
peel of one orange;
a glass of kefir;
2 tablespoons vegetable oil;
a tablespoon of grated ginger root;
3 tablespoons orange juice.

Preparation

Whole oatmeal flakes must be poured with kefir and left to swell. The orange needs to be washed, doused with boiling water and peeled. The zest should be grated on a fine grater.

After the flakes have swollen, you need to add eggs to the mixture. Everything is mixed until smooth.

The last thing to add is pre-washed and cut into small pieces prunes.

The dough is placed in a muffin pan and placed in an oven preheated to 175 degrees. Cooking time varies from an hour to an hour and a half.

Cookies without sugar

Delicious and simple baking recipes will definitely come in handy if you suddenly have guests. An excellent treat for tea can be prepared as follows. You need to take:

300 grams of flour;
1 egg;
150 grams of butter;
a pinch of salt;
50 milliliters of milk;
200 grams of dried fruit mixture (you can only use one type of dried fruit).

The resulting dough is rolled into a sausage and cut into circles from a centimeter to one and a half thick. Cookies should be baked at 180 degrees for 10-15 minutes.

Napoleon cake (baking without sugar and eggs)

To prepare the cakes you need to take:

200 grams of butter;
400 grams of white flour;
100 grams of wheat flour;
200 grams of fat milk;
a pinch of salt.

To prepare the cream, you need to have:

600 grams 10% cream;
80 grams of butter;
250 grams of dates;
40 grams of flour;
a pinch of vanilla;
40 grams of roasted walnuts.

Each cake should be spread evenly with cream. The cake is ready.

The recipes of which were presented to your attention in the article will definitely please your whole family. Bon appetit!

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