Super soft, healthy breakfast muffins. Diet buns Diet cake: a recipe for light low-calorie baking

I mixed the dough in a blender. Pour cottage cheese into it and beat two eggs into it.

* Approximate costs for du buns

chicken eggs - 45.63 RUR/dess - 2 pcs. - 9.13 RUR
cottage cheese - 458 rubles/kg - 200 g - 91.6 rubles
gluten - 326 RUR/kg - 80 g - 26.08 RUR
soft curd - 32 RUR/piece - 2 tbsp. l. - 21.33 RUR
oat bran - 225.35 rub/kg - 80 g - 18.03 rub
wheat bran - 120 rub/kg - 80 g - 9.6 rub

Total:
For a dish (5 pcs.) - 175.77 rub.
Per serving (1 piece) - RUB 35.15

** Cooking times do not include cooling of the buns in the oven.

Cooking time: PT00H40M 40 min.

Approximate cost per serving: 35 rub.

I am one of those girls who sometimes try to watch their diet, but cannot deny themselves their favorite foods. No fruit can replace my sweet tooth. Until I eat what I dream about, I will walk around unhappy and sad all day. One of these days, I found a diet version of my favorite cinnamon rolls, which I loved as a child. The coolest thing about this recipe is that it doesn't require any rare types of flour or expensive sweeteners. Everything you need is already in the refrigerator or sold at the nearest grocery store.

So, the ingredients for the dough:

1. Kefir 1% - 100 ml. You can, of course, take kefir with a high percentage of fat content, but this will not do any good. Never use low-fat kefir, because the consistency is too thin, the dough will not be dense enough, and lumps will appear on the surface.
2. Low-fat cottage cheese (~10%) -180-200 gr. I advise you to take grain cottage cheese. Of course, the reason again is the consistency of the dough. If it turns out too liquid and sticky, you will have to add more flour, but do you need it?
3. Eggs - 1 pc. There is nothing to add here. There is no point in more quantity, and without it nothing will work.
4. Flour ~200 gr. This is an incredibly important point. The whole point is in the sign indicating “approximately”. You may need less or more flour - it all depends on the brand of the product, so it is better to have a supply.
5. Soda - 1/2 teaspoon. No quenching with vinegar is needed. And it’s better to measure the soda evenly: without a slide, but not too little. Add less and there will be no effect, but add more and you will get wonderful cinnamon soda buns.
6. Baking powder - 1 full teaspoon. Nothing bad will happen if you overdo it a little (maximum - a small pile on a spoon).
7. Sugar - 3 tablespoons. To prevent the dough from being too bland, you can add a sweetener.

For the filling we will need:

1. Cinnamon - 3-4 tablespoons. You can change the value to taste.
2. Cocoa powder - 3-4 tablespoons. Cocoa will perfectly complement the buns, making them beautiful and incredibly fragrant.
3. Sugar - 1 tablespoon. Some may be surprised by this point, but I remind you that the recipes are developed in accordance with my taste. You can omit cocoa at all or use a sweetener. I think there's nothing wrong with sugar. Everything is good in moderation. It is worth noting that I drink tea without sugar, so I can easily afford it in such quantities in baked goods. Sugar also adds viscosity to the filling, making it easier to work with. When I first made these buns, I didn't know how much water I needed. In the end, I overdid it, everything leaked out because I mixed cinnamon with water. Of course, there could be no talk of any viscosity here. Something very strange happened.
4. Honey - 2 teaspoons. This is the trump card of the whole filling! Aroma, taste, consistency - honey has a good effect on everything.
5. Warm (!!!) water - to the desired consistency.

You should have a thick mixture similar to cheesecake dough. You add water based on the amount of dry ingredients.

So, when we have already bought all the products, we begin to create.

1. First, mix cottage cheese, egg and kefir in a bowl/saucepan/salad bowl/any container convenient for you. I always mix the ingredients with a regular fork, it’s more convenient for me. Don't be alarmed if there are a lot of whole curd grains left. I assure you that they will not be felt at all in the dough, although their appearance may confuse you. For example, I hate cottage cheese, so when I made these buns for the first time, I experienced indescribable shock and fear, because no one warned about this. But you're a little luckier.
2. Next, add soda, baking powder and sugar to the mixture. Pour everything in at once and mix thoroughly.
3. After all this, we carefully sift the flour (I do this using a colander or sieve). Knead the dough, slowly adding flour. You need to achieve a dense consistency so that it does not break while rolling into a roll. Otherwise, all the filling will leak out of the resulting cracks and there will be nothing to do about it. Feel free to add flour until you achieve the desired result, BUT add in small portions so as not to overdo it.

Preparing the filling:

1. Everything is as simple as possible here: mix all the ingredients and add water to a thick consistency.
2. Next, we begin to make something tasty from the resulting masses: we roll out the dough into a rectangular layer. I advise you to sprinkle the surface with flour so that nothing sticks to the table/board. If the dough sticks a little to the rolling pin, you can also add a little flour on top.
3. Distribute the filling over the entire layer, leaving a little free space along the width so that nothing leaks out while rolling the roll.
4. After distributing the cinnamon mass, we simply carefully roll everything along the width line.
5. Next, cut the roll into 3-4 cm pieces and place in an oven preheated to 180 degrees for 30 minutes. There should be at least 5 cm of free space between the buns to prevent them from sticking together.
6. Grease the pan with any oil you wish (I have a non-stick one, so there is no need for this).
7. Don’t forget to keep an eye on the baking, because all ovens have different power levels, and, of course, at the end, you need to check the readiness of the dish with a toothpick. Bon Appetit everyone!

All lovers of flour products will love low-calorie baked goods. After all, this is very pleasant: you don’t need to worry about the kilograms you’ve gained and deprive yourself of delicious food, but you just need to know the right recipes. You can eat baked goods without harming your figure at all.

Oatmeal Apple Pie (only 80 calories)

Many people believe that you need to lose weight without eating sweets, but this is not true. Baked goods are also allowed. There are various recipes for healthy dishes that do not affect your figure in any way. For example, you can make a diet oatmeal pie with apples.

Ingredients:

• half a glass of whole grain wheat flour;
• half a glass of cereal;
• a pair of eggs;
• a glass of low-fat kefir;
• 2-3 small spoons of honey;
• a small spoon of baking powder;
• 4-5 apples;
• vanillin.

Preparation:

1. First you need to prepare a clean bowl. There you should combine flour and oatmeal, pouring kefir over these ingredients. In this form, the mass should stand for about an hour.
2. We are waiting for the oatmeal to swell. Meanwhile, peel the apples and cut them into slices.
3. After time has passed, add baking powder to the mixture. Some also add cinnamon to add flavor to the dessert. Mix all ingredients thoroughly.
4. Next you need to take a baking dish and line it with parchment paper and sprinkle flour on top. Then you need to lay out the apple slices in such a way that no gaps are visible.
5. Pour the prepared mixture on top. The dough should not be very thick, but not liquid either.
6. Place the form in the oven, preheated to 180 degrees, for half an hour.
7. The low-calorie pie is ready. It can be served with low-fat yogurt.

How many calories are in this dessert? Not much, only 80 kcal per serving!

Dietary cottage cheese casserole: low-calorie baked goods PP

Dietary casserole differs from the classic one in the composition of ingredients. An ordinary dessert is made from flour and sugar, but these components are absent in a dietary dish. Due to this, the cottage cheese casserole becomes dietary, which means it has few calories.

It is better to choose a silicone mold, as it does not require lubrication.

Ingredients:

• 410 grams of low-fat cottage cheese;
• 2-3 tablets of sweetener;
• 110 grams of raisins;
• 2 large spoons of semolina;
• egg;
• salt;
• vanillin.

Preparation:

1. First you need to wash the raisins thoroughly. Then pour it into a clean bowl and fill it with water. Leave the soaked raisins for half an hour. After which you will need to drain the water and dry the raisins by placing them on a paper towel.
2. Dissolve the sweetener in a small amount of boiled water.
3. Place cottage cheese in another bowl. Add raisins, sweetener, semolina, egg, salt and vanillin to it on the tip of a knife.
4. Mix everything thoroughly.
5. Place the curd mixture into a baking dish and smooth the surface.
6. Meanwhile, the oven should already heat up to 180 degrees. You need to place the form in it for half an hour. As soon as the crust appears golden brown, you can take out the casserole.

Diet oatmeal cookies with kefir

There are various recipes for preparing dietary baked goods. Oatmeal cookies made with kefir are very tasty and healthy.

Ingredients:

• 110 ml kefir;
• 110 grams of oatmeal;
• a small spoon of cinnamon;
• a large spoon of honey;
• raisin.

Preparation:

1. First you need to pour kefir over the oatmeal.
2. Pour raisins into another cup and pour boiling water over them. Leave for about half an hour.
3. Combine both mixtures. Send honey and cinnamon there too. Mix everything thoroughly.
4. Form cookies from the prepared mixture.
5. Line a baking sheet with parchment paper. Place the formed cookies on top.
6. Place the baking sheet in an oven preheated to 180 degrees for 15-20 minutes.

These cookies can be eaten even at night. This will not affect your figure in any way.

Diet cheesecakes

For those who are used to eating right and don’t want to gain weight, but still want to eat sweets, you can prepare dietary cheesecakes.

Ingredients:

• 230 grams of low-fat cottage cheese;
• a couple of large spoons of whole grain flour;
• egg;
• a couple of apples;
• a large spoon of sugar;
• cinnamon on the tip of a knife.

Preparation:

1. First you need to turn on the oven and preheat to 190 degrees.
2. Place the cottage cheese in a clean bowl and beat the egg into a separate bowl. This is done so that no pieces of shell are found in the yolks. Then combine the cottage cheese and eggs and mix thoroughly.
3. Peel and core the apples. Then they should be grated in any way.
4. To the mixture of cottage cheese and eggs you need to add cinnamon, granulated sugar, flour and apple. Mix all ingredients thoroughly until smooth.
5. Line a baking sheet with parchment paper.
6. Form cheesecakes from the prepared mixture, wetting your hands in water so that the mixture does not stick. Place them on a baking sheet and place in the oven for 20 minutes.

If you grate apples on a coarse grater, their taste will be felt better in cheesecakes.

Diet cake: a recipe for light low-calorie baking

Yes, even on a diet you can eat cakes and enjoy life!

Ingredients:

• a glass of flour;
• 210 grams of sugar;
• 3-4 eggs;
• 3 bananas;
• soda;
• a couple of kiwis;
• orange;
• 3-4 packets of jelly;
• 110 ml red wine.

Preparation:

1. First you need to beat the eggs with a mixer.
2. Send the flour there. Beat again.
3. Then chop the banana and add it to the mass.
4. Prepare a baking dish by lining it with baking paper. Pour the prepared mixture into the mold and place in the oven for 30 minutes.
5. In the meantime, you will need to peel and cut the fruit into small pieces.
6. Remove the finished cake from the oven and place on a plate. It should cool down. Then it must be cut in half.
7. Pour boiling water over the gelatin packet. As soon as the gelatin syrup has cooled a little, you can pour the bottom cake and soak the top cake with wine. Then place pieces of fruit between the cake layers.
8. Dissolve gelatin and cover the entire cake.
9. Place the finished dessert in the refrigerator until it hardens.

Diet oat pancakes (video)

Low-calorie cottage cheese buns: nutritional value and method of preparation

Almost every person who follows a diet has a desire to enjoy baked goods. In this situation, diet buns will come to the rescue; their calorie content is only 104 calories, proteins - 14.8 g, fats - 2.62 g, carbohydrates - 5.46 g.

You will need:

• half a kilogram of low-fat cottage cheese;
• a couple of tablespoons of cornstarch;
• a pinch of salt;
• a pinch of vanillin;
• dessert spoon of ground cinnamon;
• 3 eggs;
• 8 sweetener tablets.

Step-by-step cooking method:

1. In a deep container, mix cottage cheese with eggs and salt.
2. Sweetener tablets are crushed to a powder state.
3. The resulting sweet powder along with vanillin is added to the curd mass.
4. Starch is added in small portions to the same container. Everything is kneaded until smooth.
5. These buns need to be baked in small silicone molds.
6. The curd mass is evenly poured into all the molds to their middle.
7. The buns are baked in the oven at a temperature of 200 degrees.

If there are no silicone molds, you can use disposable aluminum containers, but in this case the finished pies will take on a slightly greenish tint.

Diet pancakes (video)

The whole secret of low-calorie baking is replacing some ingredients. For example, flour, sugar, eggs and butter will help you gain extra pounds. Their quantity can be reduced or completely replaced with other components. Only proteins can be added to the dough, and it is better to remove wheat flour from the composition altogether. Low-fat cottage cheese is usually added, and margarine is used instead of butter.

Diet buns with cottage cheese: what do we need?

• 1 pack of cottage cheese,
• 100-120 grams of oatmeal,
• 2 tbsp. l. bran,
• 1 egg,
• 1 tsp. cinnamon,
• 1 tsp. grated or ground ginger,
• sweetener or sugar.

You can cover the buns with a light glaze. To prepare it you will need 2 tbsp. l. milk and 1 tbsp. l. powdered milk. They are prepared simply instantly.

Recipe for diet buns: place 200 grams of cottage cheese in a bowl. To prepare oatmeal, you need to grind oatmeal (it is better to buy unprocessed oatmeal - it contains more nutrients). It is not necessary to grind the oatmeal into dust; you can still leave pieces of the cereal behind. This is needed for structure.

Add 2 tbsp to cottage cheese and ground oatmeal. l. wheat bran. Bran must be present in the diet, especially in winter. Bran reduces the glycemic index of the foods we eat and also slows down the absorption of food, meaning you can stay full for a longer time. Bran can be oat, wheat and rye, you can use any. Fiber is also sold, if you have the opportunity, you can add it.

In this recipe, wheat bran gives the buns a special texture. So, all this is mixed and other ingredients are added. When mixing, do not use a blender or mixer, just mash everything well with a fork. In the next step, add 1 egg or 2 whites at your discretion. Keep stirring. Add 1 tsp. cinnamon with a slide and 1 tsp. ground ginger.

Next, add a couple of packets of sweetener or sugar to taste. If you are on a strict diet, you can make the buns unsweetened. Mix everything well to obtain a homogeneous mass. The dough should be quite thick, although the consistency is more like some kind of porridge than dough. But don't worry, we can easily form the buns with wet hands.

Turn on the oven, set the temperature to 200 degrees, it will warm up while we form the buns. Place one tablespoon of dough in your palm and use your hands to form a round shape like a bun. These buns can also be made salty: in this case, you can sprinkle sesame seeds on top. Diet buns are very healthy because oatmeal itself contains a lot of fiber. These buns contain cottage cheese, that is, protein, plus there is also bran, that is, you will definitely be full within 2-3 hours.

Place the formed buns on parchment paper, place these buns in the oven, which you have preheated to 200 degrees for 15-20 minutes. After 15 minutes, look at them, if they are already browned, then they are ready, if not yet, leave them in the oven for another 3-4 minutes. After 15-20 minutes your buns will be ready.

The finishing touch. Take 2 tbsp. l. regular milk can be skimmed and mixed with 1 tbsp. l. powdered milk. Powdered milk should preferably also be skimmed. Pour this mixture over the buns while they are still warm. This glaze will give our buns a glossy shine and a creamy taste. If you're in a hurry, you don't have to make this glaze. This recipe is simple and quick and most importantly delicious, so you should definitely try these diet oatmeal cinnamon rolls.

This dietary baking is for followers of a healthy diet, low-fat and low-calorie diets. It will also be of interest to those people who already know how to work with dough and would like to master the next stage - not counting the proportions of ingredients (because it is clear what the consistency of the dough is and there are basic skills). Finally, yoghurt buns are a real pleasure for fans of culinary minimalism: just a little effort and time, and the result is excellent.

The surest way to learn to cook is to cook and cook, and those who do this often usually don't need recipes. If you happen to have a jar of Greek yogurt in your refrigerator, use it to bake light, fluffy muffins without butter(!) and without a recipe in 20 minutes.

It should be noted that yogurt does not give the dough the same layering as butter, but if you act delicately during kneading and do not overbeat the dough, the buns will remain airy and rise well when baked.

A classic recipe for buns requires not only skill (for example, you need to work hard cutting cold butter) but also planning (remember to refrigerate the butter in time, etc.).

To prepare buns mixed with yogurt, you will need a minimum set of products from what you always have on hand: flour, salt, yogurt, milk and something else that culinary experts call “a good aura.” If you usually “love” dough, then this recipe will be no exception. Most likely, you will like each other!

How to make yogurt buns without a recipe

Add a generous pinch of salt and baking powder; If you are making a very large portion, add double the amount of salt and baking powder. Dry ingredients - black pepper, paprika or other spices - also mix with flour at this stage.

Next step: liquid. Place a large spoonful of yoghurt into the flour and stir well. Use Greek or any unsweetened yogurt. Continue adding yogurt, spoonfuls at a time, and stirring into the flour until the mixture is lumpy but still fairly dry. Now make the consistency smooth by adding milk. Pour in a little at a time until the batter is smooth but still thicker than pancake batter. For these purposes, you can even use low-fat cream if there is no milk in the house.

Step Three: Supplements. Shredded cheddar cheese, Parmesan cheese, chopped green onions, bacon - a wide variety of additives will give ordinary buns a piquant taste.

On a note: Prepare other buns, sweet ones. Simply replace the salt with sugar, add cinnamon, coconut flakes, dried cherries, pistachios to the dough and sprinkle the finished buns with powdered sugar.

Step four: kneading. Place the dough on a lightly floured board and knead, lightly and without pressing, until the dough no longer sticks to your hands. Flatten the dough with your hands into a square shape, then fold the dough over the sides until the edges meet in the middle. Do this several times and form the dough into a ball.

Step five: forming buns. Roll out the ball using a rolling pin. The thicker the layer of dough, the higher and larger the buns will be. Cut out circles from the dough using a round cookie cutter (a glass or empty jar will also work). You can give future buns a square shape like scones.

Step six. Baking. Place your beautiful buns on a parchment sheet, sprinkle them with coarse sea salt - or a mixture of salt and dried herbs - then bake for 12 to 15 minutes. Larger buns may take a little longer; Check for doneness after 10 minutes; the top should be golden brown.

As a separate dish, these buns should be served freshly baked for breakfast with aromatic coffee.

You can wake up and quickly knead the dough without taking off your pajamas. The buns will bake while you take a shower. Place a piece of butter on the hot pastry - this is where it comes in handy! - and eat right away.

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