Ginger tea with cardamom. Tea with cardamom, benefits, recipes Drink green tea cardamom cinnamon and ginger

Ginger tea is rightfully considered the people's doctor. Much is known about the medicinal properties of ginger tea. This rare drink helps people look good, puts them in a good mood and relieves many diseases. The beneficial properties of ginger tea improve cerebral circulation and memory, promote better digestion and eliminate harmful substances from the body. A cup of aromatic tea before meals improves appetite. If you take it in small sips throughout the day, ginger tea Helps relieve abdominal pain.

Ginger tea - the best recipes

The women's site Orekhovo-Zuevo offers the most popular, time-tested recipes for making tea with ginger.

Tea with ginger and lemon

The ideal drink warms you up during the cold season and improves digestion processes. A simple recipe is also recommended for those who intend to lose unnecessary weight. Ginger root tea perfectly combines a bouquet of sour, sweet and spicy flavors.

To make tea with ginger, you need to cut off a part of the ginger root about 2-3 cm, peel it and finely chop or grate it. Boil 1 liter of water. Place pieces of the prepared root into the teapot, add fresh juice of one lemon and honey. Pour boiling water, stir and leave for one hour. Ginger tea is ready to drink. However, the body needs to get used to this drink. You can't drink a lot of tea at once. After some time, when the body has become accustomed to the new product, you can gradually increase the amount of tea you drink.

Green tea with ginger

For this ginger tea recipe, take half a teaspoon of crushed dried root. Brew together with loose leaf green tea in a thermos. Let it brew for half an hour. After this time, you can use the divine balm with unsurpassed taste. Ginger in tea not only helps make a wonderful drink, but it is also a medicinal herb for coughs. Taking small doses throughout the day will give your skin a youthful and healthy color.

Ginger tea recipe with cinnamon, cloves and cardamom

First you need to brew green tea (1 glass of water per 1 tablespoon of tea leaves). Let sit for at least five minutes. Brief brewing will preserve the healing properties of the tea. Strain the drink through a strainer. Take a small piece of ginger root and cut into thin strips. Pour tea into the pan, add another glass of water. When it boils, add cooked ginger, cinnamon (a pinch is enough), two small cardamom pods and cloves (to taste). Boil over low heat for 20 minutes. Then add 3 teaspoons of honey and the juice of half a lemon to the boiling drink. Continue boiling for 5 minutes. Remove from heat and leave to brew for a quarter of an hour so that all the aromas are combined into one bouquet. Tea is drunk both hot and chilled throughout the day.

Ginger root tea to treat colds, sore throats and depression

Take green leaf tea that has no additives. Brew it with boiling water and leave it in a thermos for a few minutes. Peel the ginger, cut into cubes and mix with tea leaves. Add honey and red hot chili pepper to tea. When you have a cold, you can replace the pepper with lemon, and during a cough that is accompanied by phlegm, add pieces of cinnamon or a few cloves to your tea.

Ginger tea with mint leaves

Take a glass of cold water and pour in prepared ginger (20 g of root). Put on fire and boil. Reduce heat and simmer over low heat for up to 20 minutes. The tea will be decorated by adding lemon balm, mint, a slice of lemon and a spoon of honey. This drink not only heals, but gives you energy for the whole day. They can replace your favorite cup of coffee in the morning. Those who want to lose weight should also take this recipe to their treasury.

Ginger tea with black currant

To brew tea, take currant leaves, black tea and ginger. To make the tea more rich, brew it in a thermos. They drink to quench their thirst all day.

Citrus drink with ginger and mint

Take one and a half liters of water and boil. Combine with five tablespoons of honey, grated and peeled ginger (3 tbsp), stir and let it boil. Strain the broth through a fine sieve. Squeeze out all the liquid from the ginger to make the tea richer. Put a little black pepper in the broth and pour in lemon or orange juice (4-5 tbsp). Before removing from heat, add mint leaves. The drink is tasty and aromatic if taken fresh and hot.

Sour tea with whiskey

Take two medium lemons, squeeze out the juice, combine with boiling water so that the volume is 300 ml. Add a couple of tablespoons of honey and grated ginger root to this drink. Pour the liquid into glasses, pour whiskey into each (2-3 tablespoons). Prepared tea, drink immediately, hot.

Tea from Tibet based on ginger for winter time for colds

To get one liter of tea, you need to take:

• half a liter of low-fat milk and water
• 10-11 pieces each of cloves and cardamom
• 1 tbsp. fresh ginger root
• 0.5 tsp. chopped nutmeg
• 2 tsp. leaf green tea
• 1 tsp. Darjeeling tea (special varietal black tea)

Pour water into an enamel container and put on fire. Grind the cardamom and cloves and add them to a saucepan with water. Add ginger and green and black tea leaves. Boil all this for a few minutes. Pour milk into a boiling drink and add Darjeeling tea leaves. When everything comes to a boil, add nutmeg and simmer for a few minutes. Strain the tea and pour into a storage container (preferably ceramic). Drink every morning before meals.

Ginger tea for weight loss

You can make many drinks based on ginger that are not only tasty, but will also help fight the age-old women's problem - excess weight. The root is rich in fiber and carbohydrates, it contains various vitamins and mineral salts, which help speed up the body's metabolism and fat burning. The weight loss process is slow but reliable, as evidenced by positive reviews. If you drink tea with ginger before meals, the feeling of hunger weakens, and accordingly, excess calories do not enter the body. But be careful with this method because tea can irritate the stomach and cause heartburn.

Ginger tea for weight loss recipe

To obtain one liter of this medicinal tea, you need to take 1 tbsp of ginger root. and 1 clove of garlic. Grind them and pour boiling water over them, place them in a thermos for brewing. Leave to infuse for a short time. Then take our tea leaves out of the tea. Use ginger tea for weight loss throughout the day.

To get rid of excess weight, ginger is used in combination with a decoction of medicinal herbs (strawberry, lemon balm, mint).

Orange and ginger tea for weight loss

Mix ginger root, mint leaves and a little chopped cardamom in a blender. Pour boiling water over this mixture and place in a warm place for half an hour. Filter the solution, add lemon and orange juice to it in equal quantities. If you like honey, be sure to add it to your tea. Drink chilled, then the whole bouquet of flavors will appear.

Those who have bladder problems are recommended to use additional lingonberry leaves for tea.

In order for tea to bring the expected weight loss effect, you must follow several rules:

1. Introduce ginger into your daily menu.

2. While you get used to the taste, add a slice of lemon to a cup of tea to smooth out the taste.

3. Honey should be added to non-hot tea or eaten as a bite with a spoon.

4. It is not advisable to use this tea in the evening shortly before bedtime, as it increases tone and gives vigor.

5. When the tea is ready, remove the tea leaves from it, otherwise it will be tart.

6. You can drink no more than two liters of tea per day.

7. The ginger that will be used for brewing tea must be finely chopped, so its beneficial substances will be better transferred into the liquid.

8. It is better to drink tea 1-1.5 after meals.

But it’s better to brew tea in the morning and store it in a thermos, which allows you to take it throughout the day without spending extra time on it.

Now you know not only about the beneficial properties of ginger tea, but also many wonderful recipes for making tea with ginger.

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Ginger tea | Benefits and reviews of ginger tea | Competently about health on iLive

Three 2 cm roots on a fine grater and place in a brewing container. Add spices there and fill with hot water. The drink should be left to steep for 10 minutes. When serving, filter and add honey.

This tea can be drunk not only for a cough, but also simply during a cold or flu.

Ginger tea for immunity

The fact that ginger tea is extremely beneficial for the immune system can be explained by the presence of vitamins A, group B, ascorbic acid, and minerals in the root. Thanks to its essential oils, ginger root is somewhat similar to garlic in its ability to inhibit bacterial growth, but does not have such a strong and unpleasant odor.

In order to strengthen the immune system, simply add ginger root to various dishes and drinks as a seasoning. Cooks add ginger to soups, cereals, baked and stewed meats, chicken and vegetable dishes. As for drinks, ginger can be added not only to tea, but also to mulled wine, uzvar, and fruit juice. The confectionery industry often uses ginger in baking.

Vitaminized tea with ginger is a wonderful and tasty means of preventing and treating infectious diseases. Ginger for tea can be placed in cold water and brought to a boil, or poured with hot water and left to steep under the lid, after removing the skin and chopping the root.

In order to enhance the immunostimulating effect of ginger tea, you can add additional vitamins in the form of lemon, orange, honey, and fruit juice.

Ginger tea for weight loss

Currently, there are no scientifically based arguments on how fat reserves are utilized under the influence of ginger. However, there is an opinion that tea with ginger brings significant benefits to the digestive tract: it normalizes the functioning of the stomach and intestines, cleanses the intestines and liver. In this regard, such tea helps to reduce the amount of “unhealthy” fat, namely visceral fat.

Ginger tea for weight loss is perhaps the easiest remedy to use. What could be simpler - brew tea, drink throughout the day and lose weight.

The fact is that the main cause of excess body weight is energy and basal metabolic disorders. With various nutritional disorders, metabolic processes fail, which sooner or later affects the accumulation of adipose tissue and a deterioration in the removal of toxic metabolic products from the body. Drinking ginger tea has a stabilizing effect on metabolism, which becomes especially noticeable if you drink this tea regularly.

Ginger tea warms, activates blood flow, invigorates and calms at the same time. We'll talk about how to make tea with ginger later.

Contraindications to drinking ginger tea

• inflammation and other damage to the mucous membrane of the digestive tract, such as ulcers, erosion, gastritis, enterocolitis;
• severe liver diseases, including cirrhosis and liver failure;
• calculous cholecystitis;
• tendency to bleeding, fragile blood vessels (for example, with diabetes), bleeding (with hemorrhoids, from the nose, from the genitals);
• severe pathologies of the heart and blood vessels, such as heart attack and pre-infarction, myocardial ischemia, hypertension, stroke;
• feverish state (t°>39°C);
• with caution - in the third trimester of pregnancy;
• for dermatitis and other skin diseases;
• with allergic intolerance to ginger.

Ginger tea recipes

Drinking ginger tea is allowed throughout the day, but no more than 5 cups per day. The ideal option is a cup of ginger tea a quarter of an hour before meals. It is in this mode that this delicious drink will bring maximum benefits to the body.

There are many recipes for teas with ginger: with honey, with seasonings, with fruits, etc. There are even recipes depending on the origin of the ginger root: Japanese, Indian, African or Jamaican.

We will offer you recipes that are most common in our region. These are delicious aromatic teas based on familiar ingredients that are often present in our kitchens. Depending on whether you like your tea smoother or richer, you can add a little more or less ginger root per cup.

How to brew tea with ginger?

The easiest way to prepare tea with ginger:

• select a block of ginger, peel it;
• grate;
• add lemon juice and add hot water;
• cover with a lid and leave for about 15 minutes;
• Before serving, add a little honey.

There are many other ways to brew tea with ginger. Let's look at them next.

Green tea with ginger

One of the important advantages of green tea with ginger is its soft and delicate taste and aroma. For green tea lovers, ginger has become a godsend and a wonderful addition to their favorite drink. In order to prepare this tea, we will need:

0.5 l of water;

• 1 tablespoon green tea;
• fresh ginger root;

Peel a small block of ginger and slice it thinly. For brewing we need about 3 or 4 circles of root. Next, brew green tea, add root circles to the water and steep for 10 minutes. We filter the tea and pour it into cups. You can add honey to taste.

Black tea with ginger

Based on the previous recipe, you can brew black tea. However, there is another recipe for black tea with ginger, for which we need:

• currant leaves (dried or fresh);
• black tea leaves;
• ginger root.

So, brew black tea as usual. According to your taste, you can brew the tea stronger or weaker. After 5 minutes, filter the tea and pour it into a thermos, adding a few circles of ginger root and currant leaves. Let it sit for 20 minutes. You can enjoy it!

Tea with ginger and lemon

Cut the ginger root into thin slices, add drinking water and bring to a boil over low heat. Cook for 15 minutes. Next, turn off the heat and cool the drink. Immediately before use, add lemon juice and a little honey to taste. You can add other ingredients to this tea to suit your taste: orange juice, lime juice, pineapple pieces or kumquat.

Tea with ginger and honey

Tea with ginger and honey can be prepared in different ways:

• based on green or black tea;
• based on candied fruits or lemon or orange zest;
• simply based on finely chopped ginger.

The selected ingredients are poured with hot water to taste, infused for 20 minutes, and filtered. Next, you can add natural honey to the slightly cooled drink, but some lovers prefer to consume honey, as they say, “as a bite,” washed down with warm tea.

Tea with ginger and cinnamon

What could be better on a frosty winter evening than warming and relaxing tea with ginger and cinnamon? This tea will definitely lift your spirits and disperse the winter blues.

For one liter of water we need about a tablespoon of crushed root, black tea leaves to taste, half a cinnamon stick, 3-4 buds of dry cloves. Fill everything with hot water and cook over low heat for 2-3 minutes. Let cool, filter and pour into cups. If desired, you can add a little honey.

Ginger root tea

If your goal is to lose weight, then you can use the following recipe for ginger root tea: you need to cut the root into thin circles, place in a thermos, add hot water, leave for about half an hour. This infusion should be drunk in small sips throughout the day. Tea is prepared based on the following proportions: 2 tbsp. l. chopped or grated root per 1000 ml of water.

Tea with ginger and garlic

Tea with ginger and garlic can be recommended for those who want to lose a lot of excess weight. From the name it is clear that the main components of the drink are ginger root and garlic, which should be taken equally.

For one part of the ginger-garlic mixture, take 20 parts of hot water. Pour the components into a thermos and leave for a quarter of an hour, then filter and drink throughout the day.

Tea with ginger and mint

Perfectly refreshing and soothing tea with ginger and mint. To prepare this tea we will need:

• ginger root;
• dry or fresh mint leaves;
• lemon and a little honey.

Peel the root and cut into thin circles, then into strips. Fill with hot water and keep on low heat for 15 minutes. Remove from heat, add a few mint leaves and let sit. When serving, add half a lemon wedge to the tea. You can add honey.

Tea with sea buckthorn and ginger

Ginger drink with sea buckthorn is an excellent vitamin antioxidant. With this tea you can cure inflammatory diseases. Plus, it’s simply delicious and extremely healthy.

In order to make tea with sea buckthorn and ginger, you should first prepare regular ginger tea. While the tea is steeping, wash the fresh sea buckthorn berries. We press half of them into puree. Add the pureed berries along with whole ones to hot ginger tea and steep for a few more minutes. Filter and add honey to taste. Enjoy your tea!

Tea with orange and ginger

Tea with orange and ginger not only tastes good and is healthy: such a drink can significantly strengthen the immune system.

Drink components:

• hot water 0.5 l;
• orange - to taste, zest and juice.

Cut the ginger root into small cubes and add hot water. Cook for about 10-15 minutes. Add the orange zest and let it brew for 20 minutes. Filtering. Before use, add orange juice to taste.

Tea with milk and ginger

Tea with milk and ginger is very popular in Tibet: both children and adults drink it instead of a morning meal, and also to treat colds.

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Cardamom tea - a fragrant drink with amazing properties

Cardamom tea is a favorite drink of residents of the Middle and Far East. This spice has a positive effect on the functioning of the digestive tract and there is an opinion that it increases potency. Cardamom enriches the drink with an incredible aroma and gives it a certain piquancy.

Cardamom or the king of spices will give tea a special aroma and give it healing powers.

In Chinese countries, they believe that the seeds of this plant increase wisdom and do not add anything else to tea. The Indian version of this drink has a spicy connotation and involves the use of an additional spice - cinnamon. Kashmiris brew cardamom pods along with green tea leaves and add a lot of sugar, resulting in a very sweet drink with a specific flavor. Which option do you prefer?

A little about the beneficial properties

A small pinch of cardamom can turn regular tea into an incredibly healthy drink. It is effective against indigestion and dysentery, calms palpitations, eliminates symptoms of depression and is an excellent tonic.

On a note! This spice most clearly reveals its healing properties in combination with herbal decoctions and perfectly relieves fatigue accumulated during a working day.

Eating cardamom helps remove mucus from the lungs and spleen. And if you add ground cloves and ginger to this spice, you can get a wonderful remedy that will help with sluggish digestion and improve the functioning of the gastrointestinal tract when overeating.

Are you suffering from painful abdominal cramps and increased gas production? Then quickly brew tea with cardamom. It will eliminate discomfort and have a carminative effect. This drink will give lightness to your body and calm the nervous system.

What other benefits can this incredibly delicious tea bring to the body?

1. Eliminates vomiting and nausea.
2. Effectively copes with the effects of large doses of caffeine.
3. Restores the functioning of the central nervous system during the menstrual period.
4. Eliminates stomach pain and relieves flatulence.

Recipes

We invite you to consider several recipes for making cardamom tea. Try to use aromatic varieties of tea leaves that have a bright, tart taste. Select ingredients based on your taste and create new unusual recipes.

Advice! When brewing a medicinal drink, the recipe must still be followed so that the tea does not lose its healing properties.

Citrus

1. Pour 1.2 liters of water into a container, put 8 cardamom boxes and bring to a boil.
2. Reduce the gas supply to the minimum mark and cook the mixture for about 10 minutes.
3. After the specified time, add 4 teaspoons of tea, the peel of half an orange and bring to a boil again.
4. Turn off the heat and steep the drink for 5 minutes.
5. Pour in a couple of tablespoons of milk and add sugar to taste.

Ginger

This incredibly tasty drink will warm you up on cold winter evenings and give you a lot of pleasure.

1. Pour a liter of water into the pan, add 4 fruits of our spice, a cinnamon stick and a small peeled ginger root.
2. Bring the mixture to a boil, add a pinch of saffron and a teaspoon of almond flour.
3. Cover with a lid and leave for 10 minutes.

On a note! You can drink it both hot and cold.

This tea is effective for stomach disorders

Medicinal

This drink will help with a heart disease called Roemheld syndrome, which occurs with severe flatulence due to pressure from the diaphragm.

1. Pour 250 ml of water into a container and bring to a boil.
2. Add 20 g cardamom, 20 g cumin and 10 g fennel.
3. Boil for 3 minutes, filter.

Tonic

1. Bring a liter of water to a boil.
2. Add cardamom, coriander and cumin (one teaspoon each).
3. Leave the mixture for 10 minutes, filter.

Cardamom is a real natural energy drink. It stimulates the brain, activates thought processes, makes the mind clear and balances emotions. Tea with this spice frees the body from negative energy and stimulates the functioning of the heart muscle. After trying this magical drink, you will get a feeling of well-being, vigor, harmony with the world around you and gain self-confidence.

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Ginger tea with cardamom. Recipe with step-by-step photos

• fresh ginger root about 5 cm long;
• unpeeled green cardamom grains (in boxes), 5-6 pcs;
• granulated sugar, 8 tbsp;

Ginger tea with cardamom - recipe

Tea with ginger, nutmeg, cardamom and cloves will help you warm up on a frosty winter day, recover from colds and strengthen the immune system. Read how to prepare it in this review.
Recipe contents:

The tea can be simply brewed, or it can be deliciously brewed. One of the simplest but most effective methods of preparing it is to add all kinds of herbs and spices. For example, a truly magical drink is tea with ginger, nutmeg, cardamom and cloves. These wonderful spices make the drink tastier, more aromatic and help the body fight colds and flu. Consumption of these spices significantly reduces the risk of disease. Even if a person is already sick, these spices will help him recover faster. It is important to note that spices have virtually no side effects. When using them, you only need to take into account the quality, age of the person, individual tolerance, health status, and tendency to allergic reactions.

I note that ginger root has a positive effect on the circulatory system, accelerates the blood flow and strengthens the immune system. Cardamom gives a special refreshing taste, calms the nervous system and warms the body. Cloves are no less useful. It promotes weight loss, normalizes cholesterol and blood sugar levels. Nutmeg, in turn, gives a stunning unusual aroma and taste to the drink. It invigorates and energizes.

• Calorie content per 100 g - 3 kcal.
• Number of servings - 2
• Cooking time - 10 minutes

Ingredients:

• Red tea - 1 tsp.
• Dried or fresh lemon balm leaves - 2 sprigs
• Nutmeg powder - 0.5 tsp.
• Cinnamon - 1-2 sticks
• Anise - 2 stars
• Cloves - 3 buds
• Allspice peas - 4 pcs.
• Cardamom - 4-5 grains
• Ground dried orange zest - 0.5 tsp.
• Ground ginger powder - 0.5 tsp.

Step-by-step preparation of tea with ginger, nutmeg, cardamom and cloves, recipe with photo:

Cardamom tea is a pleasant refreshing drink. It gives the body a feeling of calm, improves brain activity and mental clarity. It is valued not only for its exquisite taste and wonderful aroma, but also for its extensive medicinal properties.

Cardamom significantly improves immunity and is used as a prophylactic for insomnia and depression. In any form, for example, with tea, the aromatic spice relieves flatulence, helps restore the digestive system and improve metabolism.

Relieves toothache, freshens breath, is useful for cardiovascular diseases and poor circulation. Regular consumption of cardamom helps remove waste and toxins from the body, helps with nephritis and cystitis.

The spice is hot, and therefore contraindications for use are:

• individual intolerance;
• high blood pressure;
• pregnancy and lactation;
• gastritis, stomach ulcer;
• liver and gallbladder diseases;
• children up to 12 years of age.

When consuming, you should take into account the benefits and harms of the spice, and even in the absence of contraindications, follow the rule “everything is good in moderation” and do not drink a drink with cardamom in liters.

Tea recipes with cardamom

Regular use of this wonderful drink charges the body with vigor and health. There are many different recipes for creating it:

Traditional. Pour 3-4 cardamom seeds with just boiled water - 2-3 cups. Boil for 5 minutes. Remove from heat, leave for 10 minutes and strain.

This infusion can be added to any non-flavored tea with sugar and a slice of lemon, and to enhance the taste, it is recommended to add honey and milk for softness.

Black tea plus cardamom. Boil half a liter of water, add 3-4 boxes of cardamom, and simmer over low heat for 5-10 minutes. Add 2 teaspoons of black tea, 1 teaspoon of lemon zest, and bring everything to a boil again. Let it brew for 10-15 minutes. Strain before use.

Spicy refreshing tea. To prepare you will need ingredients:

• liter of water;
• 3 green, 2 black cardamom pods;
• a couple of black tea bags;
• 3 dessert spoons of granulated sugar;
• milk (according to taste needs).

Pour the liquid into an enamel container, add the crushed pods with a pestle, and bring everything to a boil. Add sugar, tea bags, milk to the resulting mixture. Bring to a boil again, but do not boil. Tea with cardamom is poured into cups through a sieve. The tea will be much more aromatic and have a richer taste if you use regular loose tea leaves.

Tea with cardamom and cinnamon

By itself, cardamom tea is not very effective for weight loss, but coupled with exercise or diet, it will speed up the process. In addition, its reasonable use, in the absence of contraindications, will have a positive effect on health.

This drink should be drunk in the morning before lunch, no more than 300 ml per day.

1. Boil one and a half liters of water, add 8 cardamom grains, crushed in a mortar, and simmer over moderate heat for no more than 10-15 minutes.
2. In a preheated kettle (you can simply rinse with hot water) put 4 teaspoons of black tea, a pinch of cinnamon and a lemon or orange peel.
3. Pour in the prepared decoction with cardamom and leave.
4. Add sugar and milk to taste.

The benefits of the drink for weight loss are due to its ability to improve digestion and break down fats. The presence of cinnamon only enhances the effect, so it is often added to weight loss drinks, for example.

Recipe with spices

For immunostimulating cold tea you will need:

• 3-4 black peppercorns;
• 4 cardamom pods;
• 3 cloves;
• ginger, cinnamon to taste;
• 1.5 glasses of water.

Grind the spices in a mortar, pour into a container, add hot water, mix thoroughly. Cook the contents for 20 minutes from the moment of boiling. To improve the taste, you can add tea, honey to taste and milk. It is better to take the drink in the evening.

It is believed that black pepper is more useful in the form of peas, since the essential oils in which this additive is so rich evaporate when ground.

Tea with nutmeg and cardamom against colds

For preparation you will need:

• 1 glass of milk;
• 3 glasses of water;
• 1 tsp black tea;
• a piece of peeled ginger root or ½ tbsp. ginger powder;
• 4 cloves;
• two pinches of ground spices: cinnamon, cardamom and nutmeg.

Add spices to water and boil. Simmer the mixture for a few minutes, then add tea leaves, leave for a couple of minutes, add warm milk and heat without bringing to a boil. Sugar and honey are added to the drink to taste.

Spices will retain their beneficial qualities better if they are crushed immediately before use. If you have ground more than necessary, store the ground spices in an airtight glass or ceramic container.

The most famous tasty and aromatic drink with cardamom is. It uses more than one spice, so its taste is even more pronounced.

photo: depositphotos.com/poissonenciel

Ginger tea is recommended primarily for those who have problems with the digestive system: poor appetite, nausea, gastritis pain, indigestion, constipation, etc. In the first trimester of pregnancy, ginger tea will help expectant mothers get rid of the symptoms of morning sickness - nausea and vomiting.

This warming drink is useful for colds, flu, cough, bronchitis, headaches, body aches, and fever.

Ginger tea has a high cleansing effect, so it cleanses the body of waste and toxins, normalizes fat metabolism and blood pressure, thereby helping to lose excess weight, reduce the risk of atherosclerosis and blood clots.

In addition, ginger tea perfectly tones and restores strength.

There are many recipes for ginger tea. It is prepared from fresh rhizomes, grated on a fine grater, or powder from dried roots. You need to keep in mind that the spice has a strong taste, so it will take some time to get used to the drink. To improve the taste, green tea, honey, mint, lemon balm, cardamom, lemon, and orange juice are added to it.

When preparing ginger tea, you must follow several important rules:

1. If you are preparing tea to treat colds, water with ginger should be boiled for 10 minutes in an open container.

2. If instead of grated fresh ginger you use ground dried ginger, its quantity should be halved and the drink should be heated over low heat for 20–25 minutes.

3. You can brew ginger in a thermos, leaving it for several hours.

4. After cooling, add mint leaves and ice cubes to ginger tea, consumed as a soft drink. You can also add sugar to taste.

Ginger tea with honey

Ingredients: 2 tablespoons fresh grated ginger, honey to taste.

Cooking method:

Place the ginger in an enamel bowl, pour in 200 ml of cold boiled water, close the lid tightly and bring to a boil. Then heat over low heat for 10 minutes.

Remove from heat, add honey, stir and leave covered for 7-10 minutes.

This drink is effective for colds.

Ginger tea with honey and lemon juice

Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon powder), 1 teaspoon honey, lemon juice to taste.

Cooking method:

Pour 200 ml of boiling water over the ginger and let it brew for 10 minutes.

Add honey and lemon juice.

Take 100 ml of the drink in the morning, 30 minutes before breakfast. Drink the remaining tea throughout the day in small sips between meals.

The drink improves digestion, removes toxins, and helps digest food.

Ginger tea with orange juice tonic

Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon powder), 2 tablespoons orange juice, 1 teaspoon honey.

Cooking method:

Place the ginger in a large cup and fill it with boiled water at room temperature to about a quarter of the volume. Then fill the container to the top with hot (not boiling!) water. Let it brew for 5-6 minutes, then add honey and orange juice.

Use to prevent colds during the cold season.

Oriental ginger tea

Ingredients: 1.5 tablespoons fresh grated ginger, 3 tablespoons sugar or honey, 2 tablespoons freshly squeezed lemon juice, ground black pepper to taste.

Cooking method:

Boil 500 ml of water and add grated ginger root and sugar (honey) to it, stir until the sugar is completely dissolved. Strain, add black pepper and pour in lemon juice.

Drink hot to prevent and treat colds.

If the drink is used as a tonic and served cold, add mint leaves to it.

Tibetan ginger tea

Ingredients: 0.5 teaspoon ginger powder, 0.5 teaspoon ground cloves, 0.5 teaspoon ground cardamom, 0.5 teaspoon ground nutmeg, 2 teaspoons green tea, 1 teaspoon Darjeeling black tea, 500 ml of milk with a fat content of 1.5–2.5%.

Cooking method:

Pour 500 ml of water into an enamel bowl and put on fire. Add cloves, cardamom, ginger, green tea one by one and bring to a boil. Heat for 1 minute, then pour in the milk.

Add black tea and bring to a boil again. Add nutmeg to the drink and boil for 1 minute.

Remove from heat, let steep for 5 minutes, then strain through several layers of gauze into a ceramic bowl.

Drink for ARVI, flu, sore throat in the morning on an empty stomach.

Ginger tea with cardamom, lemon juice and honey

Ingredients: 2 tablespoons fresh grated ginger, 2 tablespoons lemon juice, 0.5 teaspoon ground cardamom, honey to taste.

Cooking method:

Place the ginger in a thermos, add cardamom, pour in 2 liters of boiling water and leave for 5 hours.

Strain and serve hot, adding lemon juice and honey.

Green tea with ginger, lemon juice and honey

Ingredients: 1 tablespoon green tea, 0.3 teaspoon ginger powder, 1 tablespoon lemon juice, honey to taste

Cooking method:

Pour green tea and ginger into a teapot, add 500 ml of water brought to a boil and let steep for 7-10 minutes.

Strain and serve with lemon juice and honey. This drink is useful for coughs; in addition, it has an antioxidant effect and significantly improves skin condition.

Green tea with ginger, lemon juice, honey, red pepper and mint

Ingredients: 1 tablespoon green tea, 1 tablespoon fresh grated ginger, 1.5 tablespoons honey, 2 tablespoons lemon juice, 3-4 mint leaves, ground red pepper to taste

Cooking method:

Place green tea, mint leaves and grated ginger in a teapot, add 500 ml of boiling water and dissolve honey in it. Let the drink brew for 5-6 minutes, then stir and strain. Squeeze the ginger.

Add lemon juice and ground pepper to the drink Drink hot or chilled

When hot, the drink is useful for depression and colds.

Cardamom has been known since ancient times. Due to its strong aroma, this spice is added to numerous dishes. Several hundred years ago, tea with cardamom began to be brewed in Asian territories. The tradition quickly gained popularity and spread throughout the world.

For lovers of tea ceremonies, there are several ways to prepare the drink, and everyone can choose a recipe to suit their taste.

Cardamom - the king of spices

Its homeland is considered to be the Malabar Island of India, as well as the island of Ceylon. It is in these territories that the cardamom plant grows, from the fruits of which the spice of the same name is produced. The composition of the spice is enriched with essential oils, this explains the specific aroma that comes out.

Cardamom is a truly natural energy drink. It activates mental activity and clears negative emotions. The tonic effect activates the normal functioning of internal organs, helps relieve chronic fatigue, headaches and stress. When drinking tea with spicy spices, the condition of the cardiovascular system improves and the heart muscle is strengthened.

Note: Coffee lovers, and especially hypertensive patients, can be offered the preparation of a coffee drink using this spice. In this combination, cardamom not only neutralizes the effects of caffeine, but also fully reveals the natural aroma of the beans.

What are the benefits and harms of cardamom?

The popularity of the drink is due not only to its aroma and unforgettable taste, but also to a number of beneficial properties. Tea with cardamom is valued for its beneficial effects on the body and for getting rid of many disorders.

In ancient times, due to the lack of drug therapy, this spice was used to fight foci of diseases and eliminate unpleasant symptoms.

The benefits of this noble drink are expressed in the following properties:

1. strengthening immunity;
2. increasing the protective properties of the body;
3. elimination of depression and emotional stress;
4. decrease in heart rate with tachycardia;
5. restoration of the menstrual cycle;
6. stimulation of nervous activity;
7. relief from physical exhaustion;
8. elimination of increased gas formation;
9. general health benefits, etc.

With all the benefits of cardamom, you must remember that use should only be in small doses. People with stomach or intestinal ulcers and individual intolerance should treat it with caution.

Options for making cardamom tea

Cardamom tea is spicy and refreshing. A noble smell emanates from a mug with a drink, which only adds to the desire to try it. To enhance existing flavors, there are several ways to prepare tea.

Classic tea brewing with cardamom

As a result of these steps, the tea turns out to be a pleasant beige color, and the recipe itself is very simple to prepare. First you need to take:

• 1 liter of water;
• green cardamom pods – 3 pcs.;
• black cardamom pods – 2 pcs.;
• black tea bags – 2 pcs.;
• sugar – 4 tbsp. l.;
• milk to taste.

The spice pods are crushed in a mortar to a powdery state, and in order not to waste time, you need to put a kettle of water on the stove in advance. As soon as it boils, you need to add black tea and crushed spices to the water, and then bring it to a boil again, and then immediately pour into cups through a sieve. True tasters can use regular tea leaves instead of tea bags, and pour a little milk into the prepared aromatic drink.

Tea with milk and cardamom

Another recipe for brewing a drink requires the mandatory use of a dairy ingredient. The method itself is somewhat different from the previous one, but it is still quite simple to prepare. You need to take the following components:

• black leaf tea – 3 tsp;
• black or green cardamom pods (optional) – 3 pcs.;
• water – 1 l.;
• milk – 1 glass;
• sugar to taste.

First, you need to separately place a kettle of water on the stove; as soon as it boils, remove it from the heat. Add cardamom, tea leaves and milk to boiling water, then mix well, add sugar to taste. Put the future drink on the fire again and bring to a boil. Then remove the tea from the stove and let it steep for at least 5 minutes. Finally, you need to pour the drink into cups through a sieve and enjoy the pleasant aroma.

Ginger tea with cardamom added

For lovers of the extravagant and unusual, we can offer a rather bold recipe, borrowed from Indian cuisine. Cardamom and ginger tea is best drunk hot. It is suitable for cozy gatherings in a friendly team, and will also become an indispensable assistant during cold everyday life. To prepare a drink with ginger correctly you need to take:

• milk – 2 glasses;
• chopped ginger – 1 tbsp. l.;
• cardamom – 2 pods:
• black tea – 2 tsp;
• sugar to taste.

Place the milk on the stove and bring it to a boil. As soon as it is ready, add cardamom, tea leaves and ginger, stir, sweeten, and bring to a boil again. As soon as the product is ready, remove from heat, let it brew a little and pour into portioned cups through a sieve. Those wishing to experiment in search of the perfect taste can be offered to add additional spices, for example, cloves or cinnamon. But in this case, it is best to give preference to masala tea, because only in it the whole bouquet of aromatic spices can give the drink a special taste.

Having tried the magic drink at least once, you will be able to gain clarity of mind, a sense of well-being and harmony with the world around you.

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